Sun 26th Apr 2009 at 9:00am by Lorenzo
Run > Race
-
Time
3:16:31
-
Miles
26.55
-
Min/mi
7:24
-
Pacing
93%
-
WAVA
65.34
-
Cals
3366
-
BPM
165
-
%MHR
91.4
-
B/mi
1218
-
Asc(m)
1608
-
Surface
Road
Notes & Comments
FLM
Split Summary
====
1) - 0.97m - 7:01(7:14/m) - 153bpm avge - 162bpm max - 121cal
2) - 1.04m - 7:35(7:18/m) - 158bpm avge - 162bpm max - 132cal
3) - 1.04m - 7:37(7:20/m) - 157bpm avge - 165bpm max - 134cal
4) - 0.99m - 7:18(7:22/m) - 157bpm avge - 166bpm max - 127cal
5) - 0.98m - 7:22(7:31/m) - 161bpm avge - 165bpm max - 126cal
6) - 1.03m - 7:31(7:18/m) - 163bpm avge - 165bpm max - 131cal
7) - 1.03m - 7:35(7:21/m) - 161bpm avge - 166bpm max - 132cal
8) - 1m - 7:07(7:07/m) - 163bpm avge - 167bpm max - 127cal
9) - 1m - 7:20(7:20/m) - 165bpm avge - 169bpm max - 128cal
10) - 1.01m - 7:19(7:15/m) - 163bpm avge - 167bpm max - 129cal
11) - 1.02m - 7:20(7:11/m) - 163bpm avge - 167bpm max - 129cal
12) - 1m - 7:17(7:17/m) - 162bpm avge - 165bpm max - 128cal
13) - 1.07m - 7:45(7:15/m) - 164bpm avge - 168bpm max - 137cal
14) - 0.06m - 27(7:25/m) - 165bpm avge - 166bpm max - 8cal
15) - 0.88m - 6:17(7:08/m) - 166bpm avge - 168bpm max - 112cal
16) - 1m - 7:21(7:21/m) - 165bpm avge - 168bpm max - 128cal
17) - 1.01m - 7:25(7:21/m) - 165bpm avge - 168bpm max - 118cal
18) - 1.02m - 7:31(7:22/m) - 166bpm avge - 170bpm max - 131cal
19) - 0.97m - 7:14(7:27/m) - 168bpm avge - 170bpm max - 122cal
20) - 1.09m - 7:44(7:05/m) - 168bpm avge - 170bpm max - 147cal
21) - 1.03m - 7:35(7:22/m) - 168bpm avge - 172bpm max - 138cal
22) - 1.02m - 7:43(7:34/m) - 169bpm avge - 172bpm max - 131cal
23) - 1.01m - 7:42(7:37/m) - 170bpm avge - 172bpm max - 130cal
24) - 1m - 7:47(7:47/m) - 170bpm avge - 172bpm max - 129cal
25) - 2.07m - 16:11(7:49/m) - 169bpm avge - 173bpm max - 234cal
26) - 0.99m - 7:45(7:50/m) - 171bpm avge - 173bpm max - 128cal
27) - 0.23m - 1:45(7:36/m) - 170bpm avge - 171bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 0.3%
HR Zone: 144-150bpm (71-75%): 0.6%
HR Zone: 150-156bpm (76-80%): 3.6%
HR Zone: 156-162bpm (81-85%): 18.5%
HR Zone: 162-168bpm (86-90%): 45%
HR Zone: 168-174bpm (91-95%): 32%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 11.9%
Pace Zone: 7:00-7:19/mile: 24.1%
Pace Zone: 7:20-7:39/mile: 22.9%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 1.9%
7:01 7:35 7:37 7:18 7:22 7:31 7:35 7:07 7:20 7:19 7:20 7:17 7:45 27 6:17 7:21 7:25 7:31 7:14 7:44 7:35 7:43 7:42 7:47 16:11 7:45 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:09 |
7:09 |
7:09 |
154 119-162 |
1102 |
0/0 |
| 2.00 |
14:29 |
7:20 |
7:20 |
158 154-162 |
1159 |
0/0 |
| 3.00 |
21:48 |
7:19 |
7:19 |
157 148-165 |
1148 |
0/0 |
| 4.00 |
29:09 |
7:20 |
7:20 |
157 150-165 |
1152 |
0/0 |
| 5.00 |
36:38 |
7:29 |
7:29 |
161 156-164 |
1206 |
0/0 |
| 6.00 |
43:57 |
7:19 |
7:19 |
163 160-165 |
1192 |
0/0 |
| 7.00 |
51:20 |
7:23 |
7:23 |
161 157-166 |
1188 |
0/0 |
| 8.00 |
58:27 |
7:07 |
7:07 |
163 157-167 |
1161 |
0/0 |
| 9.00 |
1:05:44 |
7:17 |
7:17 |
165 163-168 |
1203 |
0/0 |
| 10.00 |
1:12:57 |
7:13 |
7:13 |
163 159-167 |
1177 |
0/0 |
| 11.00 |
1:20:09 |
7:12 |
7:12 |
163 159-167 |
1174 |
0/0 |
| 12.00 |
1:27:27 |
7:17 |
7:17 |
162 159-165 |
1181 |
0/0 |
| 13.00 |
1:34:43 |
7:16 |
7:16 |
164 161-168 |
1193 |
0/0 |
| 14.00 |
1:41:52 |
7:09 |
7:09 |
166 163-167 |
1187 |
0/0 |
| 15.00 |
1:49:09 |
7:17 |
7:17 |
165 163-167 |
1202 |
0/0 |
| 16.00 |
1:56:33 |
7:24 |
7:24 |
165 162-168 |
1222 |
0/0 |
| 17.00 |
2:03:52 |
7:19 |
7:19 |
166 164-168 |
1215 |
0/0 |
| 18.00 |
2:11:19 |
7:26 |
7:26 |
168 165-170 |
1250 |
0/0 |
| 19.00 |
2:18:49 |
7:30 |
7:30 |
168 164-170 |
1261 |
0/0 |
| 20.00 |
2:25:46 |
6:57 |
6:57 |
168 163-172 |
1167 |
0/0 |
| 21.00 |
2:33:18 |
7:32 |
7:32 |
169 165-171 |
1273 |
0/0 |
| 22.00 |
2:40:56 |
7:38 |
7:38 |
170 166-172 |
1299 |
0/0 |
| 23.00 |
2:48:39 |
7:43 |
7:43 |
170 166-172 |
1313 |
0/0 |
| 24.00 |
2:56:23 |
7:44 |
7:44 |
169 165-172 |
1307 |
0/0 |
| 25.00 |
3:04:18 |
7:54 |
7:54 |
169 166-173 |
1336 |
0/0 |
| 26.00 |
3:12:11 |
7:53 |
7:53 |
170 167-173 |
1339 |
0/0 |
| 26.55 |
3:16:27 |
4:16 |
7:46 |
171 168-173 |
1328 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:36 |
55.73% |
More |
| 800m |
3:03 |
6:08 |
58.62% |
More |
| 1km |
3:52 |
6:13 |
60.50% |
More |
| Mile |
6:37 |
6:37 |
60.58% |
More |
| 5k |
22:24 |
7:13 |
60.87% |
More |
| 5 miles |
36:06 |
7:13 |
61.32% |
More |
| 10k |
44:53 |
7:13 |
61.51% |
More |
| 10 miles |
1:12:27 |
7:15 |
62.90% |
More |
| Half |
1:35:03 |
7:15 |
63.38% |
More |
| 20 miles |
2:25:46 |
7:17 |
64.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
71.40 |
| 5km |
19:12 |
6:11 |
71.00 |
| 5M |
32:10 |
6:26 |
68.82 |
| 10km |
40:43 |
6:33 |
67.82 |
| 10M |
1:08:12 |
6:49 |
66.82 |
| Half |
1:31:23 |
6:59 |
65.42 |
| 20M |
2:24:33 |
7:14 |
65.54 |
| Mara |
3:13:43 |
7:24 |
65.21 |
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