Sun 26th Apr 2009 at 8:00am by Eastham75

Run > Race

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Time
4:26:29
Miles
26.51
Min/mi
10:03
Pacing
83%
WAVA
51.86
Cals
3483
Asc(m)
2030
Surface
Road

Notes & Comments

flm struggled from 18 miles Split Summary

====

1) - 1m - 10:04(10:04/m) - 134cal

2) - 1m - 9:13(9:13/m) - 135cal

3) - 1m - 8:57(8:57/m) - 135cal

4) - 1m - 8:51(8:51/m) - 135cal

5) - 1m - 9:11(9:11/m) - 135cal

6) - 1m - 9:25(9:25/m) - 135cal

7) - 1m - 9:37(9:37/m) - 136cal

8) - 1m - 9:00(9:00/m) - 135cal

9) - 1m - 9:02(9:02/m) - 135cal

10) - 1m - 9:12(9:12/m) - 135cal

11) - 1m - 9:05(9:05/m) - 135cal

12) - 1m - 9:15(9:15/m) - 135cal

13) - 1m - 9:17(9:17/m) - 136cal

14) - 1m - 9:16(9:16/m) - 136cal

15) - 1m - 9:34(9:34/m) - 137cal

16) - 1m - 9:28(9:28/m) - 120cal

17) - 1m - 9:46(9:46/m) - 137cal

18) - 1m - 11:04(11:04/m) - 136cal

19) - 1m - 11:10(11:10/m) - 150cal

20) - 1m - 11:32(11:32/m) - 130cal

21) - 1m - 11:56(11:56/m) - 117cal

22) - 1m - 11:44(11:44/m) - 118cal

23) - 1m - 11:19(11:19/m) - 124cal

24) - 1m - 10:56(10:56/m) - 127cal

25) - 1m - 11:48(11:48/m) - 110cal

26) - 1m - 11:18(11:18/m) - 120cal

27) - 0.51m - 5:27(10:40/m) - 65cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 18%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.2%

10:04 9:13 8:57 8:51 9:11 9:25 9:37 9:00 9:02 9:12 9:05 9:15 9:17 9:16 9:34 9:28 9:46 11:04 11:10 11:32 11:56 11:44 11:19 10:56 11:48 11:18 5:27

Pin Map

FLM - 2009-04-26

0mi in 0

Pace

20%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:03	10:03	10:03	0/0
2.00	19:17	9:13	9:13	0/0
3.00	28:14	8:57	8:57	0/0
4.00	37:05	8:51	8:51	0/0
5.00	46:16	9:12	9:12	0/0
6.00	55:41	9:25	9:25	0/0
7.00	1:05:19	9:37	9:37	0/0
8.00	1:14:19	9:00	9:00	0/0
9.00	1:23:21	9:02	9:02	0/0
10.00	1:32:33	9:12	9:12	0/0
11.00	1:41:38	9:05	9:05	0/0
12.00	1:50:54	9:15	9:15	0/0
13.00	2:00:11	9:18	9:18	0/0
14.00	2:09:27	9:15	9:15	0/0
15.00	2:19:02	9:35	9:35	0/0
16.00	2:28:30	9:29	9:29	0/0
17.00	2:38:17	9:46	9:46	0/0
18.00	2:49:23	11:06	11:06	0/0
19.00	3:00:30	11:08	11:08	0/0
20.00	3:12:05	11:35	11:35	0/0
21.00	3:23:59	11:54	11:54	0/0
22.00	3:35:44	11:45	11:45	0/0
23.00	3:47:02	11:18	11:18	0/0
24.00	3:57:52	10:50	10:50	0/0
25.00	4:09:50	11:57	11:57	0/0
26.00	4:21:05	11:15	11:15	0/0
26.51	4:26:29	5:24	10:40	0/0

Elevation

Asc 2030m, Range 0m, Flat prediction 4:26:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.09%	More
800m	4:16	8:35	45.46%	More
1km	5:21	8:36	47.27%	More
Mile	8:45	8:45	49.07%	More
5k	27:55	8:59	52.33%	More
5 miles	45:35	9:07	52.19%	More
10k	56:47	9:08	52.31%	More
10 miles	1:31:32	9:09	53.65%	More
Half	2:00:18	9:11	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:28	8:50	53.19
5M	45:28	9:06	52.33
10km	57:15	9:13	51.89
10M	1:34:49	9:29	51.79
Half	2:06:14	9:38	51.08
20M	3:17:40	9:53	51.69
Mara	4:23:11	10:03	51.77

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