Sun 26th Apr 2009 at 8:00am by Busy Helen
Run > Race
-
Time
5:01:30
-
Miles
26.73
-
Min/mi
11:17
-
Pacing
85%
-
WAVA
45.93
-
Cals
3462
-
Asc(m)
2474
-
Surface
Road
Notes & Comments
Flora London Marathon
Split Summary
====
1) - 1m - 10:07(10:07/m) - 132cal
2) - 1m - 9:58(9:58/m) - 134cal
3) - 1m - 10:03(10:03/m) - 134cal
4) - 1m - 10:13(10:13/m) - 134cal
5) - 1m - 10:25(10:25/m) - 135cal
6) - 1m - 10:34(10:34/m) - 136cal
7) - 1m - 10:41(10:41/m) - 135cal
8) - 1m - 10:55(10:55/m) - 135cal
9) - 1m - 10:46(10:46/m) - 136cal
10) - 1m - 10:53(10:53/m) - 136cal
11) - 1m - 10:54(10:54/m) - 137cal
12) - 1m - 10:52(10:52/m) - 136cal
13) - 1m - 11:13(11:13/m) - 135cal
14) - 1m - 11:24(11:24/m) - 136cal
15) - 1m - 11:13(11:13/m) - 137cal
16) - 1m - 9:50(9:50/m) - 95cal
17) - 1m - 11:45(11:45/m) - 132cal
18) - 1m - 12:03(12:03/m) - 125cal
19) - 1m - 12:15(12:15/m) - 144cal
20) - 1m - 12:12(12:12/m) - 147cal
21) - 1m - 12:37(12:37/m) - 115cal
22) - 1m - 12:42(12:42/m) - 111cal
23) - 1m - 12:22(12:22/m) - 119cal
24) - 1m - 12:54(12:54/m) - 128cal
25) - 1m - 12:15(12:15/m) - 94cal
26) - 1m - 12:21(12:21/m) - 123cal
27) - 0.73m - 8:04(11:03/m) - 101cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 9%
Pace Zone: 10:20-10:39/mile: 9.7%
Pace Zone: 10:40-10:59/mile: 10.2%
Pace Zone: 11:00-11:19/mile: 8.8%
Pace Zone: 11:20-11:39/mile: 8.9%
Pace Zone: 11:40-11:59/mile: 6.9%
Pace Zone: 12:00-12:19/mile: 6%
Pace Zone: 12:20-12:39/mile: 5.2%
Pace Zone: 12:40-12:59/mile: 4.3%
Pace Zone: 13:00-13:19/mile: 2.8%
Pace Zone: 13:20-13:39/mile: 2.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.3%
10:07 9:58 10:03 10:13 10:25 10:34 10:41 10:55 10:46 10:53 10:54 10:52 11:13 11:24 11:13 9:50 11:45 12:03 12:15 12:12 12:37 12:42 12:22 12:54 12:15 12:21 8:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:59 |
9:59 |
9:59 |
0/0 |
2.00 |
19:57 |
9:58 |
9:58 |
0/0 |
3.00 |
30:00 |
10:03 |
10:03 |
0/0 |
4.00 |
40:12 |
10:13 |
10:13 |
0/0 |
5.00 |
50:37 |
10:25 |
10:25 |
0/0 |
6.00 |
1:01:11 |
10:34 |
10:34 |
0/0 |
7.00 |
1:11:52 |
10:41 |
10:41 |
0/0 |
8.00 |
1:22:47 |
10:55 |
10:55 |
0/0 |
9.00 |
1:33:33 |
10:46 |
10:46 |
0/0 |
10.00 |
1:44:26 |
10:53 |
10:53 |
0/0 |
11.00 |
1:55:20 |
10:54 |
10:54 |
0/0 |
12.00 |
2:06:12 |
10:52 |
10:52 |
0/0 |
13.00 |
2:17:25 |
11:13 |
11:13 |
0/0 |
14.00 |
2:28:49 |
11:24 |
11:24 |
0/0 |
15.00 |
2:40:02 |
11:13 |
11:13 |
0/0 |
16.00 |
2:49:53 |
9:50 |
9:50 |
0/0 |
17.00 |
3:01:37 |
11:45 |
11:45 |
0/0 |
18.00 |
3:13:41 |
12:03 |
12:03 |
0/0 |
19.00 |
3:25:55 |
12:15 |
12:15 |
0/0 |
20.00 |
3:38:07 |
12:12 |
12:12 |
0/0 |
21.00 |
3:50:44 |
12:37 |
12:37 |
0/0 |
22.00 |
4:03:27 |
12:42 |
12:42 |
0/0 |
23.00 |
4:15:48 |
12:22 |
12:22 |
0/0 |
24.00 |
4:28:42 |
12:54 |
12:54 |
0/0 |
25.00 |
4:40:58 |
12:15 |
12:15 |
0/0 |
26.00 |
4:53:18 |
12:21 |
12:21 |
0/0 |
26.73 |
5:01:23 |
8:05 |
11:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.36% |
More |
800m |
4:40 |
9:23 |
40.51% |
More |
1km |
6:06 |
9:48 |
40.57% |
More |
Mile |
9:55 |
9:55 |
43.08% |
More |
5k |
31:07 |
10:01 |
47.96% |
More |
5 miles |
50:37 |
10:07 |
48.00% |
More |
10k |
1:03:27 |
10:13 |
47.91% |
More |
10 miles |
1:44:26 |
10:27 |
47.82% |
More |
Half |
2:18:34 |
10:35 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.10 |
5km |
30:48 |
9:55 |
48.46 |
5M |
51:00 |
10:12 |
47.65 |
10km |
1:04:13 |
10:20 |
47.33 |
10M |
1:46:20 |
10:38 |
46.97 |
Half |
2:21:34 |
10:48 |
46.02 |
20M |
3:41:42 |
11:05 |
46.13 |
Mara |
4:55:10 |
11:16 |
45.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry