Sun 26th Apr 2009 at 8:00am by jetpower

Run > Race

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Time
1:36:43
Miles
13.36
Min/mi
7:14
WAVA
61.22
Cals
1746
BPM
169
%MHR
98.6
B/mi
1220
Asc(m)
432
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 163bpm avge - 170bpm max - 117cal

2) - 1m - 6:40(6:40/m) - 170bpm avge - 172bpm max - 129cal

3) - 1m - 6:53(6:53/m) - 170bpm avge - 174bpm max - 126cal

4) - 1m - 7:12(7:12/m) - 170bpm avge - 176bpm max - 135cal

5) - 1m - 7:22(7:22/m) - 169bpm avge - 174bpm max - 128cal

6) - 0.11m - 49(7:26/m) - 167bpm avge - 170bpm max - 14cal

7) - 1m - 7:29(7:29/m) - 168bpm avge - 175bpm max - 167cal

8) - 1m - 6:58(6:58/m) - 170bpm avge - 173bpm max - 134cal

9) - 1m - 6:40(6:40/m) - 169bpm avge - 173bpm max - 120cal

10) - 1m - 6:56(6:56/m) - 170bpm avge - 189bpm max - 128cal

11) - 0.21m - 1:05(5:11/m) - 169bpm avge - 170bpm max - 19cal

12) - 1m - 7:21(7:21/m) - 169bpm avge - 171bpm max - 128cal

13) - 1m - 7:40(7:40/m) - 169bpm avge - 173bpm max - 132cal

14) - 1m - 8:21(8:21/m) - 170bpm avge - 173bpm max - 137cal

15) - 1m - 8:25(8:25/m) - 170bpm avge - 175bpm max - 128cal

16) - 0.04m - 15(6:03/m) - 4cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

6:37 6:40 6:53 7:12 7:22 49 7:29 6:58 6:40 6:56 1:05 7:21 7:40 8:21 8:25 15

Pin Map

Sheffield half marathon

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	1:36:44	1:36:44	INF:00:00	169 128-189	INF	0/0

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 70m, Flat prediction 1:36:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.31
5km	20:36	6:38	62.57
5M	34:07	6:49	61.86
10km	42:58	6:55	61.54
10M	1:11:09	7:07	61.52
Half	1:34:43	7:14	60.75
20M	2:28:20	7:25	61.47
Mara	3:17:29	7:32	61.57

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