Running > Race

26th Apr 2009 at 10am by task

  • 4:19:49
    Time
  • 26.20
    Miles
  • 9:55
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • warm

Heart

0% 0% 0%
50bpm (50 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Saucony PRO GRID TRIGON GUIDE

Predictions

Best WAVA 49.24%
Dist Time Per Mile WAVA
1M 8:09 8:09 47.11
5km 27:07 8:44 49.24
5M 44:54 8:59 49.15
10km 56:31 9:06 49.17
10M 1:33:36 9:22 48.58
Half 2:04:37 9:31 48.02
20M 3:15:09 9:45 47.96
Mara 4:19:49 9:55 48.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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