Thu 30th Apr 2009 at 6:00pm by Big Al Widepants

Run > Race

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Time
43:49
Miles
6.21
Min/mi
7:03
Pacing
93%
WAVA
64.99
Cals
843
BPM
166
%MHR
92.4
B/mi
1173
Asc(m)
291
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 157bpm avge - 169bpm max - 139cal

2) - 1m - 7:03(7:03/m) - 169bpm avge - 172bpm max - 137cal

3) - 1m - 7:03(7:03/m) - 169bpm avge - 171bpm max - 136cal

4) - 1m - 7:15(7:15/m) - 169bpm avge - 172bpm max - 136cal

5) - 1m - 7:26(7:26/m) - 167bpm avge - 170bpm max - 137cal

6) - 1m - 7:18(7:18/m) - 169bpm avge - 171bpm max - 138cal

7) - 0.16m - 1:00(6:15/m) - 174bpm avge - 176bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 43-139bpm (Sub 70%): 2.3%

HR Zone: 139-146bpm (71-75%): 0.4%

HR Zone: 146-153bpm (76-80%): 1.4%

HR Zone: 153-159bpm (81-85%): 2.9%

HR Zone: 159-166bpm (86-90%): 13.2%

HR Zone: 166-173bpm (91-95%): 78.7%

HR Zone: 173-180bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 26.1%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.9%

6:45 7:03 7:03 7:15 7:26 7:18 1:00

Pin Map

Imported from Garmin - 2009-04-30

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:18	133 89-155	837	0/0
0.50	3:15	1:40	6:41	159 154-162	1063	0/0
0.75	5:00	1:45	6:59	165 162-168	1153	0/0
1.00	6:42	1:43	6:51	168 167-169	1150	0/0
1.25	8:31	1:49	7:16	168 167-169	1220	0/0
1.50	10:15	1:43	6:54	170 169-170	1172	0/0
1.75	12:03	1:49	7:15	170 168-172	1233	0/0
2.00	13:45	1:42	6:47	167 167-169	1133	0/0
2.25	15:28	1:42	6:50	169 168-170	1155	0/0
2.50	17:16	1:49	7:15	169 169-170	1224	0/0
2.75	19:05	1:49	7:15	169 168-169	1226	0/0
3.00	20:48	1:43	6:53	169 168-171	1163	0/0
3.25	22:37	1:49	7:16	170 169-172	1234	0/0
3.50	24:25	1:48	7:12	171 169-172	1230	0/0
3.75	26:13	1:48	7:10	169 166-171	1212	0/0
4.00	28:03	1:50	7:21	166 166-167	1221	0/0
4.25	29:54	1:51	7:24	169 167-170	1251	0/0
4.50	31:48	1:54	7:35	168 164-170	1273	0/0
4.75	33:38	1:50	7:20	164 162-166	1202	0/0
5.00	35:29	1:51	7:25	167 166-169	1239	0/0
5.25	37:21	1:52	7:27	169 167-170	1260	0/0
5.50	39:10	1:50	7:18	167 166-169	1219	0/0
5.75	40:57	1:47	7:09	169 168-170	1207	0/0
6.00	42:47	1:49	7:16	170 169-171	1237	0/0
6.15	43:48	1:01	6:49	174 171-176	1186	0/0

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 0m, Flat prediction 43:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.06%	More
800m	3:15	6:33	56.96%	More
1km	4:07	6:38	58.75%	More
Mile	6:44	6:44	61.35%	More
5k	21:37	6:57	65.01%	More
5 miles	35:32	7:06	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.10
5km	20:42	6:40	67.87
5M	34:39	6:56	65.92
10km	43:51	7:03	65.01
10M	1:13:23	7:20	64.15
Half	1:38:17	7:30	62.87
20M	2:35:22	7:46	63.02
Mara	3:28:06	7:57	62.74

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