- Terrible
- v warm
-
Time
2:29:35
-
Miles
13.10
-
Min/mi
11:25
-
WAVA
45.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Disaster. Set off far too fast (about 90 secs per mile faster than I should have) and paid for it at mile 8 onwards. Also had a major problem (sheer embarrassment prevents me from disclosing more) at mile 5 which didn't do much for my performance. So sorry to those who bet on me. At least I finished and being at the back meant I had a lot of photos taken, hopefully some will be flattering enough to post on here.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
45.48 |
5km |
32:32 |
10:28 |
47.79 |
5M |
53:53 |
10:47 |
47.08 |
10km |
1:07:51 |
10:55 |
46.81 |
10M |
1:52:21 |
11:14 |
46.47 |
Half |
2:29:35 |
11:25 |
45.53 |
20M |
3:54:15 |
11:43 |
45.62 |
Mara |
5:11:52 |
11:54 |
45.30 |
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