Sun 12th Aug 2007 at 12:00pm by Not in the in crowd

Run > Race

  • Terrible
  • v warm
  • Time
    2:29:35
  • Miles
    13.10
  • Min/mi
    11:25
  • WAVA
    45.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Disaster. Set off far too fast (about 90 secs per mile faster than I should have) and paid for it at mile 8 onwards. Also had a major problem (sheer embarrassment prevents me from disclosing more) at mile 5 which didn't do much for my performance. So sorry to those who bet on me. At least I finished and being at the back meant I had a lot of photos taken, hopefully some will be flattering enough to post on here. :)

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 45.48
5km 32:32 10:28 47.79
5M 53:53 10:47 47.08
10km 1:07:51 10:55 46.81
10M 1:52:21 11:14 46.47
Half 2:29:35 11:25 45.53
20M 3:54:15 11:43 45.62
Mara 5:11:52 11:54 45.30
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