Sun 26th Apr 2009 at 8:00am by Hash

Run > Race

  • Time
    4:35:01
  • Miles
    27.10
  • Min/mi
    10:09
  • WAVA
    53.92
  • Cals
    2490
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:20(9:20/m) - 138bpm avge - 147bpm max - 91cal

2) - 1m - 9:29(9:29/m) - 143bpm avge - 150bpm max - 92cal

3) - 1m - 9:09(9:09/m) - 145bpm avge - 158bpm max - 91cal

4) - 1m - 8:56(8:56/m) - 147bpm avge - 154bpm max - 91cal

5) - 1m - 9:59(9:59/m) - 146bpm avge - 155bpm max - 91cal

6) - 1m - 9:50(9:50/m) - 147bpm avge - 152bpm max - 91cal

7) - 1m - 9:50(9:50/m) - 144bpm avge - 150bpm max - 92cal

8) - 1m - 9:57(9:57/m) - 148bpm avge - 153bpm max - 91cal

9) - 1m - 9:52(9:52/m) - 148bpm avge - 154bpm max - 91cal

10) - 1m - 10:12(10:12/m) - 144bpm avge - 153bpm max - 93cal

11) - 1m - 9:54(9:54/m) - 145bpm avge - 151bpm max - 91cal

12) - 1m - 10:11(10:11/m) - 145bpm avge - 149bpm max - 92cal

13) - 1m - 10:06(10:06/m) - 147bpm avge - 155bpm max - 91cal

14) - 1m - 10:11(10:11/m) - 146bpm avge - 153bpm max - 93cal

15) - 1m - 10:42(10:42/m) - 140bpm avge - 150bpm max - 92cal

16) - 1m - 9:08(9:08/m) - 140bpm avge - 146bpm max - 84cal

17) - 1m - 10:59(10:59/m) - 140bpm avge - 146bpm max - 91cal

18) - 1m - 10:37(10:37/m) - 141bpm avge - 148bpm max - 91cal

19) - 1m - 10:01(10:01/m) - 142bpm avge - 146bpm max - 100cal

20) - 1m - 10:14(10:14/m) - 140bpm avge - 146bpm max - 103cal

21) - 1m - 12:20(12:20/m) - 134bpm avge - 143bpm max - 94cal

22) - 1m - 10:50(10:50/m) - 140bpm avge - 145bpm max - 92cal

23) - 1m - 11:28(11:28/m) - 138bpm avge - 143bpm max - 94cal

24) - 1m - 10:47(10:47/m) - 140bpm avge - 144bpm max - 92cal

25) - 1m - 8:20(8:20/m) - 138bpm avge - 147bpm max - 82cal

26) - 1m - 10:50(10:50/m) - 139bpm avge - 144bpm max - 92cal

27) - 1m - 10:43(10:43/m) - 139bpm avge - 146bpm max - 92cal

28) - 0.1m - 1:06(10:55/m) - 145bpm avge - 147bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%
9:20 9:29 9:09 8:56 9:59 9:50 9:50 9:57 9:52 10:12 9:54 10:11 10:06 10:11 10:42 9:08 10:59 10:37 10:01 10:14 12:20 10:50 11:28 10:47 8:20 10:50 10:43 1:06

Heart

142/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.84
5km 27:41 8:55 56.63
5M 45:51 9:10 55.80
10km 57:43 9:17 55.49
10M 1:35:35 9:34 55.10
Half 2:07:16 9:43 53.98
20M 3:19:18 9:58 54.11
Mara 4:25:21 10:08 53.74
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