Sun 19th Apr 2009 at 11:00am by DCB

Run > Race
  • Time
    3:48:05
  • Miles
    26.20
  • Min/mi
    8:42
  • WAVA
    56.76
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lochaber Marathon
=======
Summary
=======
Distance: 26.25m
Time taken: 03:47:59
Average/Max Speed : 6.91mph / 9.99mph
Average/Min Pace : 00:08:41 / 00:06:00
Calories used: 3007

======
Splits
======
11:01:54 1.00m 00:07:00 8.56mph 9.99mph
11:08:55 1.00m 00:07:05 8.46mph 9.62mph
11:16:00 1.00m 00:07:21 8.15mph 8.87mph
11:23:22 1.00m 00:07:10 8.37mph 9.11mph
11:30:32 1.00m 00:07:29 8.02mph 8.90mph
11:38:01 1.00m 00:07:20 8.18mph 9.50mph
11:45:21 1.00m 00:07:24 8.09mph 9.38mph
11:52:46 1.00m 00:07:25 8.09mph 9.08mph
12:00:11 1.00m 00:07:21 8.16mph 9.32mph
12:07:32 1.00m 00:07:54 7.59mph 8.77mph
12:15:27 1.00m 00:08:20 7.19mph 8.25mph
12:23:47 1.00m 00:08:13 7.29mph 7.97mph
12:32:01 1.00m 00:08:21 7.18mph 8.24mph
12:40:23 1.00m 00:08:11 7.32mph 8.17mph
12:48:35 1.00m 00:08:31 7.04mph 8.27mph
12:57:06 1.00m 00:10:53 5.51mph 7.59mph
13:08:00 1.00m 00:08:47 6.82mph 7.56mph
13:16:47 1.00m 00:09:11 6.53mph 7.42mph
13:25:59 1.00m 00:09:51 6.09mph 6.95mph
13:35:50 1.00m 00:11:39 5.15mph 7.11mph
13:47:30 1.00m 00:10:01 5.98mph 6.89mph
13:57:31 1.00m 00:09:53 6.06mph 7.25mph
14:07:25 1.00m 00:10:57 5.47mph 7.25mph
14:18:23 1.00m 00:09:45 6.15mph 6.90mph
14:28:08 1.00m 00:10:46 5.57mph 7.23mph
14:38:55 1.00m 00:08:58 6.68mph 7.97mph
14:47:54 0.25m 00:02:00 7.53mph 7.97mph
7.00,7.05,7.21,7.10,7.29,7.20,7.24,7.25,7.21,7.54,8.20,8.13,8.21,8.11,8.31,10.53,8.47,9.11,9.51,11.39,10.01,9.53,10.57,9.45,10.46,8.58,2.00

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 67.40
5km 21:24 6:53 65.15
5M 36:17 7:15 62.46
10km 46:10 7:26 61.25
10M 1:18:18 7:50 59.64
Half 1:45:40 8:04 57.99
20M 2:49:01 8:27 57.45
Mara 3:48:05 8:42 56.76
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