Sun 19th Aug 2007 at 11:00am by Barky
Run > Race
- Good
- drizzle
-
Time
53:30
-
Miles
6.20
-
Min/mi
8:38
-
WAVA
51.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stuck to me guns, and raced well within myself - keeping to an ave of 8.31 pace. The time is my garmin time, and will edit when I get mu offical chip time.
8.28 8.34 8.34 8.39 8.30 8.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
55.19 |
5km |
25:07 |
8:05 |
54.28 |
5M |
42:17 |
8:27 |
52.36 |
10km |
53:38 |
8:38 |
51.48 |
10M |
1:30:16 |
9:02 |
50.49 |
Half |
2:01:18 |
9:16 |
49.29 |
20M |
3:12:43 |
9:38 |
49.16 |
Mara |
4:18:58 |
9:53 |
48.78 |
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