- windy
-
Time
4:09:56
-
Miles
26.20
-
Min/mi
9:32
-
WAVA
53.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nottingham marathon - tough wind in the second half and felt pretty poor in the first. Didnt' get my appetite back until about 7 o'clock at night and felt incredibly dodgy. Not stiff or sore - definitely going for sub 4 next attempt, and I know where to work on training - speedwork and sustaining the long runs throughout running - long run is for life, not just for a 12 week build up!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.72 |
5km |
26:05 |
8:24 |
56.49 |
5M |
43:11 |
8:38 |
55.19 |
10km |
54:22 |
8:45 |
54.66 |
10M |
1:30:02 |
9:00 |
54.42 |
Half |
1:59:53 |
9:09 |
53.41 |
20M |
3:07:43 |
9:23 |
53.79 |
Mara |
4:09:56 |
9:32 |
53.60 |
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