Sun 16th Sep 2007 at 12:00pm by Monster Feet

Run > Race

  • windy
  • Time
    4:09:56
  • Miles
    26.20
  • Min/mi
    9:32
  • WAVA
    53.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Nottingham marathon - tough wind in the second half and felt pretty poor in the first. Didnt' get my appetite back until about 7 o'clock at night and felt incredibly dodgy. Not stiff or sore - definitely going for sub 4 next attempt, and I know where to work on training - speedwork and sustaining the long runs throughout running - long run is for life, not just for a 12 week build up!!

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.72
5km 26:05 8:24 56.49
5M 43:11 8:38 55.19
10km 54:22 8:45 54.66
10M 1:30:02 9:00 54.42
Half 1:59:53 9:09 53.41
20M 3:07:43 9:23 53.79
Mara 4:09:56 9:32 53.60

Bespoke Fields

Training Effect
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