v warm
-
Time
1:26:36
-
Miles
13.10
-
Min/mi
6:37
-
WAVA
73.11
-
Cals
1643
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hinckley half marathon:
GET IN THERE :):):):)......Mahooosive PB..(Garmin time chip time when it's published but it'll be slightly quicker) Over the Moon. Had a problem between 8 and 9 (gel time) and a hill at 11 slowed me a little too but otherwise bang on:):):)
6:23, 6:19, 6:26, 6:25, 6:32, 6:18, 6:36, 6:34, 7:04, 6:46, 7:17, 6:22, 6:21, 1:13(5:05 pace)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
74.02 |
| 5km |
18:50 |
6:04 |
75.76 |
| 5M |
31:12 |
6:14 |
74.40 |
| 10km |
39:17 |
6:19 |
73.76 |
| 10M |
1:05:03 |
6:30 |
73.59 |
| Half |
1:26:36 |
6:37 |
72.56 |
| 20M |
2:15:37 |
6:47 |
73.42 |
| Mara |
3:00:33 |
6:53 |
73.53 |
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