Sun 26th Apr 2009 at 10:00am by wrexhamrob
Run > Race
v warm
-
Time
4:29:16
-
Miles
26.69
-
Min/mi
10:05
-
Pacing
92%
-
WAVA
52.21
-
Cals
3258
-
Asc(m)
2152
-
Hillscore
2
-
Surface
Road
Notes & Comments
Flora London Marathon
Split Summary
====
1) - 1m - 10:12(10:12/m) - 122cal
2) - 1m - 10:09(10:09/m) - 123cal
3) - 0.03m - 17(9:21/m) - 4cal
4) - 0.98m - 9:30(9:42/m) - 119cal
5) - 1m - 9:35(9:35/m) - 122cal
6) - 1m - 10:00(10:00/m) - 123cal
7) - 1m - 9:53(9:53/m) - 123cal
8) - 0.06m - 38(10:35/m) - 8cal
9) - 1m - 10:13(10:13/m) - 123cal
10) - 1m - 9:54(9:54/m) - 123cal
11) - 1m - 10:02(10:02/m) - 123cal
12) - 1m - 10:14(10:14/m) - 124cal
13) - 1m - 9:59(9:59/m) - 123cal
14) - 1m - 10:15(10:15/m) - 123cal
15) - 1m - 10:00(10:00/m) - 123cal
16) - 1m - 10:06(10:06/m) - 123cal
17) - 1m - 9:55(9:55/m) - 124cal
18) - 1m - 9:09(9:09/m) - 105cal
19) - 1m - 10:01(10:01/m) - 123cal
20) - 1m - 9:58(9:58/m) - 123cal
21) - 0.22m - 2:20(10:36/m) - 27cal
22) - 1m - 10:14(10:14/m) - 136cal
23) - 1m - 9:40(9:40/m) - 124cal
24) - 0.04m - 26(10:47/m) - 5cal
25) - 0.68m - 7:09(10:31/m) - 85cal
26) - 0.29m - 3:00(10:22/m) - 36cal
27) - 1m - 10:35(10:35/m) - 125cal
28) - 1m - 10:40(10:40/m) - 125cal
29) - 1m - 9:12(9:12/m) - 99cal
30) - 1m - 10:58(10:58/m) - 117cal
31) - 0.18m - 1:55(10:39/m) - 22cal
32) - 1m - 10:58(10:58/m) - 127cal
33) - 0.21m - 2:11(10:23/m) - 26cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 14.2%
Pace Zone: 10:00-10:19/mile: 15.1%
Pace Zone: 10:20-10:39/mile: 11.6%
Pace Zone: 10:40-10:59/mile: 8.5%
Pace Zone: 11:00-11:19/mile: 6.5%
Pace Zone: 11:20-11:39/mile: 3.4%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.5%
10:12 10:09 17 9:30 9:35 10:00 9:53 38 10:13 9:54 10:02 10:14 9:59 10:15 10:00 10:06 9:55 9:09 10:01 9:58 2:20 10:14 9:40 26 7:09 3:00 10:35 10:40 9:12 10:58 1:55 10:58 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:04 |
10:04 |
10:04 |
7/3 |
| 2.00 |
20:13 |
10:08 |
10:08 |
10/7 |
| 3.00 |
29:56 |
9:43 |
9:43 |
0/30 |
| 4.00 |
39:31 |
9:35 |
9:35 |
2/16 |
| 5.00 |
49:30 |
10:00 |
10:00 |
3/7 |
| 6.00 |
59:24 |
9:53 |
9:53 |
6/7 |
| 7.00 |
1:09:35 |
10:12 |
10:12 |
8/9 |
| 8.00 |
1:19:33 |
9:58 |
9:58 |
4/4 |
| 9.00 |
1:29:31 |
9:58 |
9:58 |
8/3 |
| 10.00 |
1:39:47 |
10:16 |
10:16 |
4/8 |
| 11.00 |
1:49:46 |
9:59 |
9:59 |
3/3 |
| 12.00 |
2:00:01 |
10:15 |
10:15 |
6/3 |
| 13.00 |
2:10:01 |
10:00 |
10:00 |
16/10 |
| 14.00 |
2:20:12 |
10:10 |
10:10 |
3/8 |
| 15.00 |
2:30:05 |
9:53 |
9:53 |
1/7 |
| 16.00 |
2:39:14 |
9:09 |
9:09 |
6/8 |
| 17.00 |
2:49:12 |
9:58 |
9:58 |
6/7 |
| 18.00 |
2:59:11 |
9:59 |
9:59 |
6/4 |
| 19.00 |
3:09:23 |
10:11 |
10:11 |
6/7 |
| 20.00 |
3:19:14 |
9:51 |
9:51 |
2/5 |
| 21.00 |
3:29:36 |
10:22 |
10:22 |
6/3 |
| 22.00 |
3:40:04 |
10:28 |
10:28 |
9/9 |
| 23.00 |
3:50:45 |
10:41 |
10:41 |
7/5 |
| 24.00 |
4:01:12 |
10:27 |
10:27 |
18/14 |
| 25.00 |
4:10:51 |
9:40 |
9:40 |
9/13 |
| 26.00 |
4:21:47 |
10:55 |
10:55 |
15/14 |
| 26.69 |
4:29:10 |
7:23 |
10:44 |
4/9 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
41.00% |
More |
| 800m |
4:17 |
8:37 |
45.64% |
More |
| 1km |
5:41 |
9:09 |
44.80% |
More |
| Mile |
9:24 |
9:24 |
46.05% |
More |
| 5k |
30:20 |
9:46 |
48.55% |
More |
| 5 miles |
49:13 |
9:51 |
48.75% |
More |
| 10k |
1:01:23 |
9:53 |
48.82% |
More |
| 10 miles |
1:39:33 |
9:57 |
49.76% |
More |
| Half |
2:10:44 |
9:59 |
50.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
52.23 |
| 5km |
27:33 |
8:52 |
53.45 |
| 5M |
45:37 |
9:07 |
52.59 |
| 10km |
57:26 |
9:15 |
52.17 |
| 10M |
1:35:07 |
9:31 |
52.08 |
| Half |
2:06:38 |
9:40 |
51.36 |
| 20M |
3:18:19 |
9:55 |
51.97 |
| Mara |
4:24:02 |
10:05 |
52.05 |
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