Sun 19th Apr 2009 at 9:00am by IanRunner
Run > Race
-
Time
1:26:33
-
Miles
13.11
-
Min/mi
6:36
-
WAVA
67.04
-
Cals
1667
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:33(6:33/m) - 174bpm avge - 195bpm max - 124cal
2) - 1m - 6:39(6:39/m) - 170bpm avge - 187bpm max - 128cal
3) - 1m - 6:36(6:36/m) - 166bpm avge - 169bpm max - 128cal
4) - 1m - 6:54(6:54/m) - 169bpm avge - 171bpm max - 128cal
5) - 1m - 6:45(6:45/m) - 171bpm avge - 174bpm max - 128cal
6) - 1m - 6:55(6:55/m) - 171bpm avge - 174bpm max - 127cal
7) - 1m - 6:50(6:50/m) - 173bpm avge - 176bpm max - 126cal
8) - 1m - 6:11(6:11/m) - 175bpm avge - 178bpm max - 127cal
9) - 1m - 6:27(6:27/m) - 177bpm avge - 179bpm max - 127cal
10) - 1m - 6:32(6:32/m) - 178bpm avge - 180bpm max - 128cal
11) - 1m - 6:29(6:29/m) - 180bpm avge - 183bpm max - 127cal
12) - 1m - 6:32(6:32/m) - 183bpm avge - 186bpm max - 128cal
13) - 1m - 6:31(6:31/m) - 186bpm avge - 189bpm max - 127cal
14) - 0.11m - 41(6:15/m) - 189bpm avge - 190bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 43-147bpm (Sub 70%): 1.4%
HR Zone: 147-154bpm (71-75%): 0.2%
HR Zone: 154-161bpm (76-80%): 0.5%
HR Zone: 161-169bpm (81-85%): 15.6%
HR Zone: 169-176bpm (86-90%): 39.3%
HR Zone: 176-184bpm (91-95%): 27%
HR Zone: 184-191bpm (96-100%): 15.5%
HR Zone: undefined: 0.4%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.1%
Pace Zone: 5:40-5:59/mile: 4.5%
Pace Zone: 6:00-6:19/mile: 14.8%
Pace Zone: 6:20-6:39/mile: 32%
Pace Zone: 6:40-6:59/mile: 28%
Pace Zone: 7:00-7:19/mile: 13.6%
Pace Zone: 7:20-7:39/mile: 3.1%
6:33 6:39 6:36 6:54 6:45 6:55 6:50 6:11 6:27 6:32 6:29 6:32 6:31 41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
67.02 |
5km |
18:49 |
6:03 |
68.30 |
5M |
31:09 |
6:14 |
67.63 |
10km |
39:13 |
6:19 |
67.32 |
10M |
1:04:57 |
6:30 |
67.36 |
Half |
1:26:29 |
6:36 |
66.52 |
20M |
2:15:26 |
6:46 |
67.31 |
Mara |
3:00:18 |
6:53 |
67.42 |
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