Sun 26th Apr 2009 at 8:00am by greenfields

Run > Race

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Time
3:37:59
Miles
26.51
Min/mi
8:13
Pacing
87%
WAVA
58.78
Cals
3886
BPM
170
%MHR
94.7
B/mi
1394
Asc(m)
1476
Surface
Road

Notes & Comments

LONDON MARATHON

Split Summary

====

1) - 1m - 9:15(9:15/m) - 147bpm avge - 161bpm max - 143cal

2) - 1m - 8:26(8:26/m) - 159bpm avge - 165bpm max - 146cal

3) - 1m - 7:46(7:46/m) - 162bpm avge - 168bpm max - 148cal

4) - 1m - 7:39(7:39/m) - 166bpm avge - 175bpm max - 147cal

5) - 1m - 7:58(7:58/m) - 168bpm avge - 173bpm max - 147cal

6) - 1m - 7:49(7:49/m) - 170bpm avge - 173bpm max - 148cal

7) - 1m - 7:51(7:51/m) - 170bpm avge - 174bpm max - 147cal

8) - 1m - 7:46(7:46/m) - 172bpm avge - 175bpm max - 148cal

9) - 1m - 7:51(7:51/m) - 171bpm avge - 175bpm max - 148cal

10) - 1m - 7:54(7:54/m) - 170bpm avge - 176bpm max - 147cal

11) - 1m - 7:46(7:46/m) - 172bpm avge - 178bpm max - 147cal

12) - 1m - 7:50(7:50/m) - 173bpm avge - 178bpm max - 149cal

13) - 1m - 7:56(7:56/m) - 174bpm avge - 181bpm max - 148cal

14) - 1m - 7:56(7:56/m) - 173bpm avge - 177bpm max - 148cal

15) - 1m - 7:57(7:57/m) - 172bpm avge - 175bpm max - 148cal

16) - 1m - 7:42(7:42/m) - 173bpm avge - 177bpm max - 132cal

17) - 1m - 8:11(8:11/m) - 173bpm avge - 176bpm max - 148cal

18) - 1m - 8:18(8:18/m) - 174bpm avge - 179bpm max - 145cal

19) - 1m - 8:45(8:45/m) - 174bpm avge - 177bpm max - 156cal

20) - 1m - 8:17(8:17/m) - 172bpm avge - 177bpm max - 154cal

21) - 1m - 8:36(8:36/m) - 172bpm avge - 175bpm max - 146cal

22) - 1m - 8:40(8:40/m) - 173bpm avge - 177bpm max - 146cal

23) - 1m - 8:59(8:59/m) - 171bpm avge - 174bpm max - 146cal

24) - 1m - 10:08(10:08/m) - 170bpm avge - 175bpm max - 156cal

25) - 1m - 7:39(7:39/m) - 167bpm avge - 172bpm max - 128cal

26) - 1m - 8:43(8:43/m) - 168bpm avge - 173bpm max - 146cal

27) - 0.51m - 4:22(8:33/m) - 172bpm avge - 173bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.5%

9:15 8:26 7:46 7:39 7:58 7:49 7:51 7:46 7:51 7:54 7:46 7:50 7:56 7:56 7:57 7:42 8:11 8:18 8:45 8:17 8:36 8:40 8:59 10:08 7:39 8:43 4:22

Pace

13%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	147 127-161	1355	0/0
2.00	17:39	8:26	8:26	159 150-165	1342	0/0
3.00	25:25	7:46	7:46	162 156-168	1258	0/0
4.00	33:04	7:39	7:39	166 154-175	1270	0/0
5.00	41:02	7:58	7:58	168 159-173	1339	0/0
6.00	48:52	7:49	7:49	170 163-173	1329	0/0
7.00	56:42	7:51	7:51	170 165-174	1334	0/0
8.00	1:04:28	7:46	7:46	172 166-175	1335	0/0
9.00	1:12:19	7:51	7:51	171 162-174	1342	0/0
10.00	1:20:13	7:54	7:54	170 164-176	1344	0/0
11.00	1:27:59	7:46	7:46	172 169-175	1336	0/0
12.00	1:35:49	7:50	7:50	173 162-178	1354	0/0
13.00	1:43:45	7:56	7:56	174 165-180	1381	0/0
14.00	1:51:40	7:56	7:56	172 164-176	1363	0/0
15.00	1:59:37	7:56	7:56	172 166-175	1366	0/0
16.00	2:07:19	7:42	7:42	173 165-177	1333	0/0
17.00	2:15:31	8:11	8:11	173 166-176	1417	0/0
18.00	2:23:48	8:17	8:17	174 168-179	1442	0/0
19.00	2:32:32	8:44	8:44	174 165-177	1521	0/0
20.00	2:40:50	8:17	8:17	172 164-177	1426	0/0
21.00	2:49:25	8:36	8:36	172 161-175	1478	0/0
22.00	2:58:06	8:40	8:40	173 168-177	1500	0/0
23.00	3:07:05	8:59	8:59	171 161-174	1536	0/0
24.00	3:15:52	8:47	8:47	170 158-174	1494	0/0
25.00	3:24:56	9:04	9:04	167 157-171	1513	0/0
26.00	3:33:39	8:43	8:43	169 153-173	1474	0/0
26.51	3:38:00	4:21	8:32	172 170-173	1466	0/0

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1476m, Range 0m, Flat prediction 3:37:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.20%	More
800m	3:18	6:38	54.30%	More
1km	4:25	7:07	52.89%	More
Mile	7:36	7:36	52.72%	More
5k	24:09	7:46	56.45%	More
5 miles	39:01	7:48	56.73%	More
10k	48:27	7:48	56.99%	More
10 miles	1:18:09	7:49	58.31%	More
Half	1:42:43	7:50	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	79.68
5km	18:31	5:58	73.62
5M	32:01	6:24	69.15
10km	41:06	6:37	67.18
10M	1:11:02	7:06	64.16
Half	1:36:55	7:24	61.69
20M	2:37:39	7:53	60.09
Mara	3:35:03	8:12	58.74

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