Running > Race

26th Apr 2009 at 10am by amys dad

  • 3:11:16
    Time
  • 26.20
    Miles
  • 7:18
    Min/mi
  • road
    Surface

 

Notes & Comments

1 comments
Well done on a brilliant first marathon. When's your next one :)

Kit

Predictions

Best WAVA 71.06%
Dist Time Per Mile WAVA
1M 6:00 6:00 67.96
5km 19:57 6:25 71.06
5M 33:03 6:37 70.91
10km 41:37 6:42 70.91
10M 1:08:54 6:53 70.22
Half 1:31:44 7:00 69.46
20M 2:23:40 7:11 69.39
Mara 3:11:16 7:18 69.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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