Sun 26th Apr 2009 at 8:00am by Hypochondriaction man

Run > General

  • Time
    3:39:04
  • Miles
    27.32
  • Min/mi
    8:01
  • WAVA
    59.19
  • Cals
    3207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 150bpm avge - 161bpm max - 115cal

2) - 1m - 7:52(7:52/m) - 155bpm avge - 162bpm max - 118cal

3) - 1m - 7:19(7:19/m) - 158bpm avge - 163bpm max - 118cal

4) - 1m - 7:25(7:25/m) - 159bpm avge - 167bpm max - 118cal

5) - 1m - 7:41(7:41/m) - 160bpm avge - 164bpm max - 118cal

6) - 1m - 7:47(7:47/m) - 161bpm avge - 165bpm max - 118cal

7) - 1m - 7:29(7:29/m) - 164bpm avge - 169bpm max - 117cal

8) - 1m - 7:26(7:26/m) - 163bpm avge - 167bpm max - 118cal

9) - 1m - 7:42(7:42/m) - 162bpm avge - 166bpm max - 118cal

10) - 0.14m - 1:03(7:27/m) - 161bpm avge - 164bpm max - 16cal

11) - 0m - 1(Infinity:NaN:NaN/m)

12) - 0.87m - 6:25(7:22/m) - 163bpm avge - 167bpm max - 102cal

13) - 0.15m - 1:08(7:35/m) - 163bpm avge - 165bpm max - 18cal

14) - 0.85m - 6:10(7:15/m) - 163bpm avge - 167bpm max - 100cal

15) - 1m - 7:26(7:26/m) - 162bpm avge - 166bpm max - 118cal

16) - 1m - 8:04(8:04/m) - 163bpm avge - 169bpm max - 118cal

17) - 0.39m - 2:53(7:23/m) - 160bpm avge - 165bpm max - 46cal

18) - 0.61m - 4:35(7:31/m) - 163bpm avge - 168bpm max - 73cal

19) - 1m - 8:11(8:11/m) - 160bpm avge - 165bpm max - 118cal

20) - 1m - 7:30(7:30/m) - 162bpm avge - 166bpm max - 118cal

21) - 0.41m - 3:12(7:48/m) - 161bpm avge - 164bpm max - 49cal

22) - 0.59m - 4:29(7:36/m) - 162bpm avge - 165bpm max - 69cal

23) - 0.45m - 3:46(8:23/m) - 160bpm avge - 164bpm max - 53cal

24) - 0.55m - 4:31(8:13/m) - 159bpm avge - 164bpm max - 65cal

25) - 0.47m - 3:37(7:41/m) - 161bpm avge - 163bpm max - 56cal

26) - 0.53m - 4:03(7:38/m) - 162bpm avge - 165bpm max - 62cal

27) - 1m - 8:19(8:19/m) - 159bpm avge - 166bpm max - 119cal

28) - 1m - 7:49(7:49/m) - 161bpm avge - 165bpm max - 117cal

29) - 0.69m - 5:35(8:06/m) - 160bpm avge - 164bpm max - 81cal

30) - 0.31m - 2:52(9:13/m) - 156bpm avge - 162bpm max - 36cal

31) - 1m - 9:41(9:41/m) - 151bpm avge - 162bpm max - 117cal

32) - 1m - 8:52(8:52/m) - 156bpm avge - 162bpm max - 116cal

33) - 1m - 8:48(8:48/m) - 153bpm avge - 158bpm max - 116cal

34) - 0.83m - 7:43(9:18/m) - 151bpm avge - 156bpm max - 95cal

35) - 0m - 2(Infinity:NaN:NaN/m)

36) - 0.17m - 1:35(9:21/m) - 149bpm avge - 153bpm max - 19cal

37) - 1m - 8:59(8:59/m) - 153bpm avge - 157bpm max - 115cal

38) - 0.32m - 2:45(8:37/m) - 156bpm avge - 162bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.3%
8:19 7:52 7:19 7:25 7:41 7:47 7:29 7:26 7:42 1:03 1 6:25 1:08 6:10 7:26 8:04 2:53 4:35 8:11 7:30 3:12 4:29 3:46 4:31 3:37 4:03 8:19 7:49 5:35 2:52 9:41 8:52 8:48 7:43 2 1:35 8:59 2:45

Heart

159/169max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 59.18
5km 21:52 7:02 60.55
5M 36:13 7:15 59.39
10km 45:35 7:20 58.97
10M 1:15:30 7:33 58.81
Half 1:40:31 7:40 57.99
20M 2:37:24 7:52 58.68
Mara 3:29:34 8:00 58.77
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