Sun 26th Apr 2009 at 9:00am by Metal Martin

Run > Race
  • breezy
  • hellish
  • Time
    4:58:50
  • Miles
    26.52
  • Min/mi
    11:16
  • WAVA
    43.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
=======
Summary
=======
Distance: 26.52m
Time taken: 04:58:50
Average/Max Speed : 5.32mph / 183.21mph
Average/Min Pace : 00:11:16 / 00:00:19
Calories used: 4364

======
Splits
======
09:55:38 1.00m 00:10:47 5.56mph 7.15mph
10:06:26 1.00m 00:10:00 5.99mph 6.82mph
10:16:27 1.00m 00:09:52 6.07mph 6.92mph
10:26:20 1.00m 00:09:56 6.04mph 6.80mph
10:36:16 1.00m 00:10:27 5.74mph 6.54mph
10:46:44 1.00m 00:10:13 5.87mph 7.76mph
10:56:58 1.00m 00:10:26 5.74mph 6.61mph
11:07:25 1.00m 00:10:14 5.86mph 7.08mph
11:17:39 1.00m 00:10:30 5.71mph 6.60mph
11:28:10 1.00m 00:10:47 5.56mph 7.55mph
11:38:57 1.00m 00:10:26 5.75mph 6.67mph
11:49:23 1.00m 00:10:44 5.59mph 6.50mph
12:00:07 1.00m 00:10:41 5.61mph 7.94mph
12:10:49 1.00m 00:10:33 5.68mph 7.03mph
12:21:23 1.00m 00:10:43 5.60mph 7.69mph
12:32:07 1.00m 00:11:35 5.18mph 183.21mph
12:43:42 1.00m 00:11:21 5.28mph 7.00mph
12:55:04 1.00m 00:15:40 3.83mph 9.40mph
13:10:45 1.00m 00:11:20 5.29mph 37.04mph
13:22:05 1.00m 00:11:33 5.19mph 9.16mph
13:33:39 1.00m 00:13:58 4.30mph 6.13mph
13:47:37 1.00m 00:11:35 5.18mph 6.20mph
13:59:14 1.00m 00:12:12 4.91mph 6.63mph
14:11:26 1.00m 00:11:26 5.25mph 16.91mph
14:24:54 1.00m 00:12:19 4.87mph 9.28mph
14:35:11 1.00m 00:12:49 4.68mph 6.05mph
14:48:01 0.51m 00:06:27 4.74mph 6.27mph

London Marathon - Hot day, not too great run, but loved it.
10.47,10.00,9.52,9.56,10.27,10.13,10.26,10.14,10.30,10.47,10.26,10.44,10.41,10.33,10.43,11.35,11.21,15.40,11.20,11.33,13.58,11.35,12.12,11.26,12.19,12.49,6.27
CanaryYellow
Perhaps recording a top speed of 183mph was not the best idea during a marathon ;).

Heart

43/43max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 44.33
5km 30:47 9:54 45.29
5M 50:58 10:12 44.46
10km 1:04:11 10:20 44.06
10M 1:46:17 10:38 43.94
Half 2:21:30 10:48 43.30
20M 3:41:35 11:05 43.82
Mara 4:55:01 11:16 43.89
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