Run > Race

What a race! Amazing atmosphere! First 2 miles steady due to crowds, then settled into a reasonable pace. Ran into a sign at 4 miles, and hi-fived a lot which increased the overall distance. Hit the wall around 223 and walked, then got cramp. Completed it though and pretty pleased with the time, cos it was a warm day! Split Summary

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1) - 1m - 9:00(9:00/m) - 152bpm avge - 166bpm max - 135cal

2) - 1.01m - 8:12(8:07/m) - 160bpm avge - 169bpm max - 139cal

3) - 1m - 7:31(7:31/m) - 162bpm avge - 172bpm max - 138cal

4) - 1.03m - 7:30(7:17/m) - 172bpm avge - 177bpm max - 142cal

5) - 0.99m - 7:25(7:29/m) - 174bpm avge - 179bpm max - 136cal

6) - 1.03m - 7:37(7:23/m) - 176bpm avge - 180bpm max - 142cal

7) - 1.02m - 7:35(7:26/m) - 178bpm avge - 183bpm max - 142cal

8) - 1.01m - 7:14(7:10/m) - 181bpm avge - 185bpm max - 138cal

9) - 1.01m - 7:30(7:26/m) - 181bpm avge - 186bpm max - 140cal

10) - 1.02m - 7:20(7:12/m) - 181bpm avge - 184bpm max - 140cal

11) - 1.01m - 7:28(7:24/m) - 181bpm avge - 184bpm max - 140cal

12) - 1m - 7:28(7:28/m) - 182bpm avge - 186bpm max - 138cal

13) - 1.13m - 8:08(7:12/m) - 189bpm avge - 193bpm max - 157cal

14) - 1.89m - 13:57(7:23/m) - 184bpm avge - 188bpm max - 261cal

15) - 1.36m - 7:35(5:35/m) - 180bpm avge - 185bpm max - 135cal

16) - 1.02m - 7:48(7:39/m) - 179bpm avge - 185bpm max - 142cal

17) - 0.96m - 7:29(7:48/m) - 183bpm avge - 186bpm max - 134cal

18) - 1.14m - 8:01(7:02/m) - 182bpm avge - 184bpm max - 155cal

19) - 1.02m - 7:55(7:45/m) - 182bpm avge - 184bpm max - 149cal

20) - 1.01m - 8:32(8:27/m) - 155bpm avge - 184bpm max - 139cal

21) - 1m - 8:32(8:32/m) - 178bpm avge - 180bpm max - 138cal

22) - 1m - 9:07(9:07/m) - 177bpm avge - 180bpm max - 137cal

23) - 1.02m - 10:45(10:32/m) - 166bpm avge - 175bpm max - 118cal

24) - 2.29m - 23:16(10:10/m) - 172bpm avge - 183bpm max - 305cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.2%