v warm
-
Time
4:47:36
-
Miles
26.23
-
Min/mi
10:58
-
WAVA
48.77
-
Cals
2752
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:17(10:17/m) - 149bpm avge - 164bpm max - 104cal
2) - 1m - 10:07(10:07/m) - 153bpm avge - 158bpm max - 104cal
3) - 1m - 9:56(9:56/m) - 153bpm avge - 158bpm max - 103cal
4) - 1m - 9:54(9:54/m) - 159bpm avge - 167bpm max - 104cal
5) - 1m - 10:06(10:06/m) - 161bpm avge - 166bpm max - 104cal
6) - 1m - 10:09(10:09/m) - 162bpm avge - 167bpm max - 104cal
7) - 1m - 10:26(10:26/m) - 163bpm avge - 166bpm max - 105cal
8) - 1m - 10:13(10:13/m) - 163bpm avge - 165bpm max - 104cal
9) - 1m - 10:31(10:31/m) - 163bpm avge - 168bpm max - 105cal
10) - 1m - 10:43(10:43/m) - 162bpm avge - 165bpm max - 104cal
11) - 1m - 10:38(10:38/m) - 162bpm avge - 166bpm max - 106cal
12) - 1m - 10:41(10:41/m) - 162bpm avge - 165bpm max - 105cal
13) - 1m - 10:44(10:44/m) - 162bpm avge - 167bpm max - 106cal
14) - 1m - 10:52(10:52/m) - 161bpm avge - 165bpm max - 106cal
15) - 1m - 11:02(11:02/m) - 155bpm avge - 159bpm max - 107cal
16) - 1m - 10:25(10:25/m) - 154bpm avge - 158bpm max - 93cal
17) - 1m - 11:32(11:32/m) - 155bpm avge - 159bpm max - 104cal
18) - 1m - 11:11(11:11/m) - 156bpm avge - 162bpm max - 102cal
19) - 1m - 11:39(11:39/m) - 158bpm avge - 162bpm max - 114cal
20) - 1m - 11:47(11:47/m) - 155bpm avge - 160bpm max - 109cal
21) - 1m - 11:43(11:43/m) - 154bpm avge - 159bpm max - 103cal
22) - 1m - 11:30(11:30/m) - 156bpm avge - 159bpm max - 103cal
23) - 1m - 11:40(11:40/m) - 154bpm avge - 158bpm max - 102cal
24) - 1m - 11:29(11:29/m) - 153bpm avge - 157bpm max - 113cal
25) - 1m - 10:57(10:57/m) - 155bpm avge - 159bpm max - 108cal
26) - 1m - 10:50(10:50/m) - 155bpm avge - 158bpm max - 106cal
27) - 0.24m - 2:23(9:56/m) - 159bpm avge - 162bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 8.6%
Pace Zone: 10:00-10:19/mile: 11.4%
Pace Zone: 10:20-10:39/mile: 11%
Pace Zone: 10:40-10:59/mile: 11.1%
Pace Zone: 11:00-11:19/mile: 8.8%
Pace Zone: 11:20-11:39/mile: 7.5%
Pace Zone: 11:40-11:59/mile: 6.8%
Pace Zone: 12:00-12:19/mile: 5.1%
Pace Zone: 12:20-12:39/mile: 3.7%
Pace Zone: 12:40-12:59/mile: 2.5%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.2%
10:17 10:07 9:56 9:54 10:06 10:09 10:26 10:13 10:31 10:43 10:38 10:41 10:44 10:52 11:02 10:25 11:32 11:11 11:39 11:47 11:43 11:30 11:40 11:29 10:57 10:50 2:23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
48.97 |
| 5km |
29:58 |
9:39 |
51.49 |
| 5M |
49:38 |
9:56 |
50.72 |
| 10km |
1:02:29 |
10:03 |
50.44 |
| 10M |
1:43:29 |
10:21 |
50.05 |
| Half |
2:17:46 |
10:31 |
49.03 |
| 20M |
3:35:45 |
10:47 |
49.13 |
| Mara |
4:47:15 |
10:58 |
48.77 |
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