Sun 26th Apr 2009 at 10:00am by mgadsden
Run > Race
-
Time
2:59:59
-
Miles
26.20
-
Min/mi
6:52
-
WAVA
67.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon - Really happy with the time, was the first time under 3hrs and knocked over 14mins off pb. Stayed at steady pace, around 6:35 min miles until around 16 when my legs decided to die, and was a real struggle to keep going, my running turning more into a plod. I didnt feet right for the whole race, it was a hot day so not sure if i took on enough fluid.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
66.96 |
5km |
18:47 |
6:03 |
68.41 |
5M |
31:06 |
6:13 |
67.74 |
10km |
39:09 |
6:18 |
67.43 |
10M |
1:04:50 |
6:29 |
67.48 |
Half |
1:26:20 |
6:35 |
66.63 |
20M |
2:15:11 |
6:46 |
67.44 |
Mara |
2:59:59 |
6:52 |
67.54 |
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