Sun 26th Apr 2009 at 9:00am by iceblue
Run > Race
- Good
- warm
-
Time
1:47:49
-
Miles
13.10
-
Min/mi
8:14
-
WAVA
60.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shakespeare Half Marathon. Set off around 8mm and felt comfortable at this pace, despite the heat and sunshine. Broke my 10k official pb, then slowed down a bit on the long gradual incline in mile 7. Once I reached The Greenway around mile 10 I couldn't sustain earlier pace and hung on for a 3 min pb.
8.06 7.59 7.54 7.55 8.03 7.57 8.18 8.39 8.02 8.12 8.28 8.39 8.39 7.25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.59 |
5km |
23:27 |
7:33 |
63.65 |
5M |
38:50 |
7:46 |
62.57 |
10km |
48:54 |
7:52 |
62.16 |
10M |
1:20:59 |
8:06 |
61.67 |
Half |
1:47:49 |
8:14 |
60.42 |
20M |
2:48:50 |
8:27 |
60.58 |
Mara |
3:44:47 |
8:35 |
60.19 |
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