Sun 26th Apr 2009 at 9:00am by rleyton
Run > Race
-
Time
3:56:35
-
Miles
26.64
-
Min/mi
8:53
-
Pacing
90%
-
WAVA
52.91
-
Cals
3500
-
Asc(m)
1650
-
Surface
Road
Notes & Comments
Flora London Marathon
Split Summary
====
1) - 1m - 9:57(9:57/m) - 128cal
2) - 1m - 9:00(9:00/m) - 132cal
3) - 1m - 8:23(8:23/m) - 132cal
4) - 1m - 8:32(8:32/m) - 133cal
5) - 1m - 8:43(8:43/m) - 131cal
6) - 1m - 8:37(8:37/m) - 132cal
7) - 1m - 8:59(8:59/m) - 132cal
8) - 1m - 8:34(8:34/m) - 132cal
9) - 1m - 8:36(8:36/m) - 132cal
10) - 1m - 8:55(8:55/m) - 131cal
11) - 1m - 8:43(8:43/m) - 132cal
12) - 1m - 8:48(8:48/m) - 132cal
13) - 1m - 8:37(8:37/m) - 133cal
14) - 1m - 8:42(8:42/m) - 132cal
15) - 1m - 8:50(8:50/m) - 133cal
16) - 1m - 9:06(9:06/m) - 127cal
17) - 1m - 8:55(8:55/m) - 132cal
18) - 1m - 8:52(8:52/m) - 132cal
19) - 1m - 8:35(8:35/m) - 137cal
20) - 1m - 8:21(8:21/m) - 140cal
21) - 1m - 9:11(9:11/m) - 132cal
22) - 1m - 9:14(9:14/m) - 132cal
23) - 1m - 9:18(9:18/m) - 132cal
24) - 1m - 8:58(8:58/m) - 135cal
25) - 1m - 9:34(9:34/m) - 106cal
26) - 1m - 9:04(9:04/m) - 132cal
27) - 0.65m - 5:37(8:39/m) - 86cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 11.1%
Pace Zone: 8:20-8:39/mile: 18.3%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 15.2%
Pace Zone: 9:20-9:39/mile: 10.8%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.1%
9:57 9:00 8:23 8:32 8:43 8:37 8:59 8:34 8:36 8:55 8:43 8:48 8:37 8:42 8:50 9:06 8:55 8:52 8:35 8:21 9:11 9:14 9:18 8:58 9:34 9:04 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:50 |
9:50 |
9:50 |
0/0 |
2.00 |
18:50 |
9:00 |
9:00 |
0/0 |
3.00 |
27:14 |
8:24 |
8:24 |
0/0 |
4.00 |
35:46 |
8:32 |
8:32 |
0/0 |
5.00 |
44:29 |
8:43 |
8:43 |
0/0 |
6.00 |
53:06 |
8:37 |
8:37 |
0/0 |
7.00 |
1:02:05 |
8:59 |
8:59 |
0/0 |
8.00 |
1:10:39 |
8:34 |
8:34 |
0/0 |
9.00 |
1:19:14 |
8:35 |
8:35 |
0/0 |
10.00 |
1:28:09 |
8:55 |
8:55 |
0/0 |
11.00 |
1:36:53 |
8:44 |
8:44 |
0/0 |
12.00 |
1:45:40 |
8:47 |
8:47 |
0/0 |
13.00 |
1:54:17 |
8:37 |
8:37 |
0/0 |
14.00 |
2:02:59 |
8:42 |
8:42 |
0/0 |
15.00 |
2:11:49 |
8:50 |
8:50 |
0/0 |
16.00 |
2:20:55 |
9:06 |
9:06 |
0/0 |
17.00 |
2:29:50 |
8:56 |
8:56 |
0/0 |
18.00 |
2:38:42 |
8:52 |
8:52 |
0/0 |
19.00 |
2:47:16 |
8:34 |
8:34 |
0/0 |
20.00 |
2:55:38 |
8:22 |
8:22 |
0/0 |
21.00 |
3:04:49 |
9:11 |
9:11 |
0/0 |
22.00 |
3:14:04 |
9:15 |
9:15 |
0/0 |
23.00 |
3:23:20 |
9:16 |
9:16 |
0/0 |
24.00 |
3:32:20 |
9:00 |
9:00 |
0/0 |
25.00 |
3:41:53 |
9:33 |
9:33 |
0/0 |
26.00 |
3:50:57 |
9:04 |
9:04 |
0/0 |
26.64 |
3:56:32 |
5:35 |
8:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
50.02% |
More |
800m |
3:08 |
6:17 |
54.58% |
More |
1km |
4:25 |
7:06 |
50.68% |
More |
Mile |
7:42 |
7:42 |
50.22% |
More |
5k |
26:32 |
8:33 |
49.53% |
More |
5 miles |
43:10 |
8:38 |
49.55% |
More |
10k |
53:33 |
8:37 |
49.95% |
More |
10 miles |
1:26:48 |
8:41 |
50.94% |
More |
Half |
1:53:46 |
8:41 |
51.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
53.02 |
5km |
24:15 |
7:48 |
54.20 |
5M |
40:10 |
8:02 |
53.26 |
10km |
50:34 |
8:08 |
52.90 |
10M |
1:23:44 |
8:22 |
52.80 |
Half |
1:51:29 |
8:31 |
52.07 |
20M |
2:54:35 |
8:44 |
52.69 |
Mara |
3:52:27 |
8:52 |
52.76 |
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