Running > Race

26th Apr 2009 at 10am by Neets

  • 4:07:03
    Time
  • 26.59
    Miles
  • 9:17
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Felt Terrible
  • warm

Kit

  • Asics 2140

Predictions

Best WAVA 60.25%
Dist Time Per Mile WAVA
1M 7:38 7:38 58.02
5km 25:23 8:10 60.25
5M 42:01 8:24 59.57
10km 52:55 8:31 59.23
10M 1:27:37 8:46 58.59
Half 1:56:39 8:54 57.87
20M 3:02:40 9:08 58.05
Mara 4:03:13 9:17 58.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close