Running > Race

26th Apr 2009 at 9am by Gavvers

  • 4:11:19
    Time
  • 26.20
    Miles
  • 9:36
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • hellish

Kit

  • Asics GEL-1140

Predictions

Best WAVA 50.27%
Dist Time Per Mile WAVA
1M 7:53 7:53 48.08
5km 26:13 8:26 50.27
5M 43:25 8:41 50.18
10km 54:40 8:48 50.18
10M 1:30:32 9:03 49.63
Half 2:00:32 9:12 49.12
20M 3:08:46 9:26 49.18
Mara 4:11:19 9:36 49.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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