Sun 26th Apr 2009 at 8:00am by MarkyS
Run > Race
-
Time
3:27:21
-
Miles
26.36
-
Min/mi
7:52
-
Pacing
88%
-
WAVA
59.06
-
Cals
3223
-
Asc(m)
1862
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:34(9:34/m) - 118cal
2) - 1m - 8:29(8:29/m) - 122cal
3) - 1m - 7:57(7:57/m) - 123cal
4) - 1m - 7:49(7:49/m) - 123cal
5) - 1m - 8:14(8:14/m) - 122cal
6) - 1m - 8:07(8:07/m) - 122cal
7) - 1m - 7:58(7:58/m) - 122cal
8) - 1m - 7:42(7:42/m) - 123cal
9) - 1m - 8:00(8:00/m) - 123cal
10) - 1m - 7:44(7:44/m) - 123cal
11) - 1m - 7:51(7:51/m) - 123cal
12) - 1m - 7:45(7:45/m) - 123cal
13) - 1m - 7:54(7:54/m) - 124cal
14) - 1m - 7:51(7:51/m) - 125cal
15) - 1m - 7:38(7:38/m) - 125cal
16) - 1m - 7:36(7:36/m) - 118cal
17) - 1m - 8:21(8:21/m) - 123cal
18) - 1m - 7:50(7:50/m) - 124cal
19) - 1m - 7:47(7:47/m) - 125cal
20) - 1m - 7:43(7:43/m) - 129cal
21) - 1m - 7:59(7:59/m) - 123cal
22) - 1m - 7:56(7:56/m) - 123cal
23) - 1m - 7:47(7:47/m) - 123cal
24) - 1m - 6:11(6:11/m) - 112cal
25) - 1m - 7:27(7:27/m) - 115cal
26) - 1m - 7:32(7:32/m) - 122cal
27) - 0.36m - 2:40(7:24/m) - 45cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 6.3%
Pace Zone: 7:00-7:19/mile: 10%
Pace Zone: 7:20-7:39/mile: 13.6%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 14.8%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.5%
9:34 8:29 7:57 7:49 8:14 8:07 7:58 7:42 8:00 7:44 7:51 7:45 7:54 7:51 7:38 7:36 8:21 7:50 7:47 7:43 7:59 7:56 7:47 6:11 7:27 7:32 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:28 |
9:28 |
9:28 |
0/0 |
| 2.00 |
17:57 |
8:29 |
8:29 |
0/0 |
| 3.00 |
25:54 |
7:57 |
7:57 |
0/0 |
| 4.00 |
33:43 |
7:49 |
7:49 |
0/0 |
| 5.00 |
41:56 |
8:14 |
8:14 |
0/0 |
| 6.00 |
50:03 |
8:07 |
8:07 |
0/0 |
| 7.00 |
58:01 |
7:58 |
7:58 |
0/0 |
| 8.00 |
1:05:43 |
7:42 |
7:42 |
0/0 |
| 9.00 |
1:13:43 |
8:00 |
8:00 |
0/0 |
| 10.00 |
1:21:27 |
7:44 |
7:44 |
0/0 |
| 11.00 |
1:29:18 |
7:51 |
7:51 |
0/0 |
| 12.00 |
1:37:03 |
7:45 |
7:45 |
0/0 |
| 13.00 |
1:44:57 |
7:54 |
7:54 |
0/0 |
| 14.00 |
1:52:48 |
7:51 |
7:51 |
0/0 |
| 15.00 |
2:00:26 |
7:38 |
7:38 |
0/0 |
| 16.00 |
2:08:53 |
8:27 |
8:27 |
0/0 |
| 17.00 |
2:17:14 |
8:21 |
8:21 |
0/0 |
| 18.00 |
2:25:04 |
7:50 |
7:50 |
0/0 |
| 19.00 |
2:33:12 |
8:08 |
8:08 |
0/0 |
| 20.00 |
2:40:58 |
7:46 |
7:46 |
0/0 |
| 21.00 |
2:48:57 |
7:59 |
7:59 |
0/0 |
| 22.00 |
2:56:55 |
7:58 |
7:58 |
0/0 |
| 23.00 |
3:04:42 |
7:47 |
7:47 |
0/0 |
| 24.00 |
3:12:51 |
8:09 |
8:09 |
0/0 |
| 25.00 |
3:20:28 |
7:36 |
7:36 |
0/0 |
| 26.00 |
3:28:00 |
7:32 |
7:32 |
0/0 |
| 26.36 |
3:30:41 |
2:41 |
7:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
44.10% |
More |
| 800m |
3:35 |
7:12 |
47.07% |
More |
| 1km |
4:34 |
7:22 |
48.21% |
More |
| Mile |
7:23 |
7:23 |
51.34% |
More |
| 5k |
24:06 |
7:46 |
53.36% |
More |
| 5 miles |
38:56 |
7:47 |
54.15% |
More |
| 10k |
48:22 |
7:47 |
54.60% |
More |
| 10 miles |
1:18:26 |
7:51 |
55.78% |
More |
| Half |
1:43:14 |
7:53 |
56.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
58.65 |
| 5km |
21:30 |
6:55 |
59.83 |
| 5M |
35:36 |
7:07 |
59.21 |
| 10km |
44:49 |
7:13 |
58.93 |
| 10M |
1:14:13 |
7:25 |
58.95 |
| Half |
1:38:49 |
7:33 |
58.22 |
| 20M |
2:34:44 |
7:44 |
58.92 |
| Mara |
3:26:01 |
7:52 |
59.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
