Sun 26th Apr 2009 at 10:00am by Pllumby
Run > Race
- Amazing
- v warm
-
Time
3:58:20
-
Miles
26.20
-
Min/mi
9:06
-
WAVA
53.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FLM 2009 - Chuffed to bits! Had to run a 07:44mm last mile and ended up in the medical tent but managed to get under the 4hrs!!
9.35 9.03 8.33 8.31 8.40 8.48 9.00 8.43 8.50 8.56 8.47 8.43 8.55 8.43 8.58 9.19 9.04 9.01 8.43 8.3 9.3 9.19 9.24 8.25 8.40 9.17 7.42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
53.59 |
5km |
24:52 |
8:00 |
54.82 |
5M |
41:11 |
8:14 |
53.76 |
10km |
51:51 |
8:21 |
53.25 |
10M |
1:25:52 |
8:35 |
53.07 |
Half |
1:54:19 |
8:44 |
52.30 |
20M |
2:59:01 |
8:57 |
52.92 |
Mara |
3:58:20 |
9:06 |
53.00 |
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