Sun 26th Apr 2009 at 10:00am by mitch01
Run > Race
- v warm
-
Time
3:48:04
-
Miles
26.26
-
Min/mi
8:41
-
WAVA
53.51
-
Cals
3792
-
Asc(m)
42
-
Surface
Road
Notes & Comments
flm started off at a steady pace. got halfway in a good time 1,42,30 all ok than at 18 mile i started to get cramp in my left leg stoped to streech it out and carried on. then at 20 mile i got cramp in my right leg had to stop again to streech it out. tryed to get back into it but every time i keeped getting cramp in both legs. i finished the race but not very happy with the time. 3,48,04.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.47 |
5km |
23:44 |
7:38 |
54.49 |
5M |
39:19 |
7:52 |
53.80 |
10km |
49:30 |
7:58 |
53.51 |
10M |
1:21:58 |
8:12 |
53.47 |
Half |
1:49:07 |
8:20 |
52.79 |
20M |
2:50:53 |
8:33 |
53.41 |
Mara |
3:47:31 |
8:41 |
53.49 |
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