Sun 26th Apr 2009 at 10:00am by mitch01

Run > Race

  • v warm
  • Time
    3:48:04
  • Miles
    26.26
  • Min/mi
    8:41
  • WAVA
    53.51
  • Cals
    3792
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

flm started off at a steady pace. got halfway in a good time 1,42,30 all ok than at 18 mile i started to get cramp in my left leg stoped to streech it out and carried on. then at 20 mile i got cramp in my right leg had to stop again to streech it out. tryed to get back into it but every time i keeped getting cramp in both legs. i finished the race but not very happy with the time. 3,48,04.

Heart

172/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.47
5km 23:44 7:38 54.49
5M 39:19 7:52 53.80
10km 49:30 7:58 53.51
10M 1:21:58 8:12 53.47
Half 1:49:07 8:20 52.79
20M 2:50:53 8:33 53.41
Mara 3:47:31 8:41 53.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here