Run > Race

Followed later by 30 mins hot tub.
Split Summary

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1) - 1m - 7:08(7:08/m) - 115cal

2) - 1m - 7:18(7:18/m) - 119cal

3) - 1m - 7:02(7:02/m) - 118cal

4) - 1m - 7:01(7:01/m) - 117cal

5) - 1m - 7:09(7:09/m) - 119cal

6) - 1m - 7:09(7:09/m) - 119cal

7) - 1m - 7:46(7:46/m) - 117cal

8) - 1m - 7:21(7:21/m) - 119cal

9) - 1m - 7:14(7:14/m) - 117cal

10) - 1m - 7:11(7:11/m) - 118cal

11) - 1m - 7:14(7:14/m) - 118cal

12) - 1m - 7:15(7:15/m) - 119cal

13) - 1m - 7:17(7:17/m) - 119cal

14) - 1m - 7:16(7:16/m) - 119cal

15) - 1m - 7:21(7:21/m) - 119cal

16) - 1m - 7:25(7:25/m) - 118cal

17) - 1m - 7:26(7:26/m) - 120cal

18) - 1m - 7:47(7:47/m) - 119cal

19) - 1m - 8:01(8:01/m) - 119cal

20) - 1m - 7:38(7:38/m) - 120cal

21) - 1m - 9:34(9:34/m) - 115cal

22) - 1m - 10:57(10:57/m) - 113cal

23) - 1m - 10:12(10:12/m) - 115cal

24) - 1m - 10:54(10:54/m) - 109cal

25) - 1m - 9:23(9:23/m) - 119cal

26) - 1m - 10:00(10:00/m) - 116cal

27) - 0.37m - 3:35(9:41/m) - 42cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.2%