Sun 26th Apr 2009 at 9:00am by rupert bear

Run > Race

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Time
3:13:58
Miles
26.52
Min/mi
7:19
Pacing
92%
WAVA
73.87
Cals
3335
Asc(m)
277
Hillscore
7
Surface
Road

Notes & Comments

London Marathon 2009

Split Summary

====

1) - 1m - 7:26(7:26/m) - 126cal

2) - 1m - 7:19(7:19/m) - 127cal

3) - 1m - 7:11(7:11/m) - 127cal

4) - 1m - 7:14(7:14/m) - 127cal

5) - 1m - 7:26(7:26/m) - 127cal

6) - 1m - 7:19(7:19/m) - 128cal

7) - 1m - 7:26(7:26/m) - 127cal

8) - 1m - 7:19(7:19/m) - 127cal

9) - 1m - 7:19(7:19/m) - 127cal

10) - 1m - 7:17(7:17/m) - 126cal

11) - 1m - 7:17(7:17/m) - 127cal

12) - 1m - 7:19(7:19/m) - 128cal

13) - 1m - 7:26(7:26/m) - 128cal

14) - 1m - 7:21(7:21/m) - 127cal

15) - 1m - 7:22(7:22/m) - 128cal

16) - 1m - 7:40(7:40/m) - 116cal

17) - 1m - 7:22(7:22/m) - 127cal

18) - 1m - 7:22(7:22/m) - 128cal

19) - 1m - 7:33(7:33/m) - 133cal

20) - 1m - 7:09(7:09/m) - 128cal

21) - 1m - 7:24(7:24/m) - 128cal

22) - 1m - 7:27(7:27/m) - 128cal

23) - 1m - 7:27(7:27/m) - 128cal

24) - 1m - 7:09(7:09/m) - 117cal

25) - 1m - 6:45(6:45/m) - 102cal

26) - 1m - 7:05(7:05/m) - 127cal

27) - 0.52m - 3:52(7:26/m) - 66cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 24.7%

Pace Zone: 7:20-7:39/mile: 23.5%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.4%

7:26 7:19 7:11 7:14 7:26 7:19 7:26 7:19 7:19 7:17 7:17 7:19 7:26 7:21 7:22 7:40 7:22 7:22 7:33 7:09 7:24 7:27 7:27 7:09 6:45 7:05 3:52

Pace

22%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:24	7:24	7:24	6/10
2.00	14:43	7:19	7:19	11/10
3.00	21:55	7:12	7:12	18/29
4.00	29:09	7:14	7:14	8/30
5.00	36:35	7:26	7:26	5/8
6.00	43:54	7:19	7:19	5/2
7.00	51:21	7:26	7:26	6/6
8.00	58:39	7:19	7:19	5/6
9.00	1:05:59	7:20	7:20	8/8
10.00	1:13:16	7:17	7:17	4/6
11.00	1:20:34	7:17	7:17	7/7
12.00	1:27:53	7:20	7:20	5/6
13.00	1:35:20	7:27	7:27	19/10
14.00	1:42:40	7:20	7:20	11/10
15.00	1:50:02	7:22	7:22	5/10
16.00	1:57:43	7:41	7:41	11/13
17.00	2:05:05	7:22	7:22	6/6
18.00	2:12:26	7:22	7:22	9/8
19.00	2:19:59	7:32	7:32	21/9
20.00	2:27:09	7:10	7:10	7/21
21.00	2:34:33	7:24	7:24	6/5
22.00	2:42:01	7:27	7:27	6/6
23.00	2:49:28	7:27	7:27	14/10
24.00	2:56:12	6:44	6:44	29/28
25.00	3:03:23	7:11	7:11	10/11
26.00	3:10:28	7:05	7:05	13/11
26.52	3:14:18	3:50	7:27	3/3

Elevation

Asc 277m, Range 47m, Flat prediction 3:14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	7:01
17 2.3%	6:16
14 4.2%	7:29
12 3.9%	7:28
10 1.4%	7:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	62.89%	More
800m	2:56	5:54	68.28%	More
1km	3:42	5:58	70.46%	More
Mile	6:44	6:44	65.74%	More
5k	22:25	7:13	67.32%	More
5 miles	36:23	7:17	67.61%	More
10k	45:24	7:18	67.73%	More
10 miles	1:13:07	7:19	69.56%	More
Half	1:35:55	7:19	70.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	76.19
5km	19:33	6:18	77.18
5M	32:32	6:30	75.63
10km	41:03	6:36	74.90
10M	1:08:19	6:50	74.45
Half	1:31:12	6:58	73.26
20M	2:23:25	7:10	73.82
Mara	3:11:28	7:18	73.73

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