Sun 26th Apr 2009 at 9:00am by Fairsy
Run > Race
- v warm
-
Time
4:57:50
-
Miles
26.20
-
Min/mi
11:22
-
WAVA
44.57
-
Cals
4100
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:31(9:31/m) - 155bpm avge - 161bpm max - 161cal
2) - 1m - 10:14(10:14/m) - 157bpm avge - 161bpm max - 164cal
3) - 1m - 9:53(9:53/m) - 156bpm avge - 160bpm max - 162cal
4) - 1m - 9:47(9:47/m) - 159bpm avge - 167bpm max - 162cal
5) - 1m - 9:59(9:59/m) - 163bpm avge - 165bpm max - 163cal
6) - 1m - 10:02(10:02/m) - 163bpm avge - 166bpm max - 163cal
7) - 1m - 10:15(10:15/m) - 163bpm avge - 167bpm max - 163cal
8) - 1m - 10:03(10:03/m) - 165bpm avge - 169bpm max - 163cal
9) - 1m - 10:06(10:06/m) - 166bpm avge - 170bpm max - 163cal
10) - 1m - 10:00(10:00/m) - 167bpm avge - 170bpm max - 163cal
11) - 1m - 10:05(10:05/m) - 169bpm avge - 172bpm max - 163cal
12) - 1m - 10:08(10:08/m) - 171bpm avge - 172bpm max - 163cal
13) - 1m - 12:19(12:19/m) - 166bpm avge - 173bpm max - 160cal
14) - 1m - 11:45(11:45/m) - 162bpm avge - 170bpm max - 154cal
15) - 1m - 11:58(11:58/m) - 156bpm avge - 163bpm max - 155cal
16) - 1m - 11:25(11:25/m) - 154bpm avge - 159bpm max - 125cal
17) - 1m - 12:30(12:30/m) - 151bpm avge - 159bpm max - 144cal
18) - 1m - 12:34(12:34/m) - 152bpm avge - 161bpm max - 147cal
19) - 1m - 12:03(12:03/m) - 156bpm avge - 162bpm max - 183cal
20) - 1m - 12:23(12:23/m) - 156bpm avge - 165bpm max - 155cal
21) - 1m - 13:14(13:14/m) - 152bpm avge - 160bpm max - 136cal
22) - 1m - 12:39(12:39/m) - 150bpm avge - 159bpm max - 136cal
23) - 1m - 12:54(12:54/m) - 151bpm avge - 162bpm max - 136cal
24) - 1m - 11:56(11:56/m) - 149bpm avge - 158bpm max - 152cal
25) - 1m - 12:16(12:16/m) - 149bpm avge - 156bpm max - 113cal
26) - 1m - 11:38(11:38/m) - 155bpm avge - 160bpm max - 153cal
27) - 0.61m - 6:32(10:42/m) - 160bpm avge - 169bpm max - 98cal
Heart Rate Zone Summary
====
HR Zone: 50-139bpm (Sub 70%): 0.1%
HR Zone: 139-145bpm (71-75%): 4.9%
HR Zone: 145-152bpm (76-80%): 13.7%
HR Zone: 152-158bpm (81-85%): 30.9%
HR Zone: 158-164bpm (86-90%): 29.1%
HR Zone: 164-171bpm (91-95%): 17.8%
HR Zone: 171-177bpm (96-100%): 3.5%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 11.4%
Pace Zone: 10:00-10:19/mile: 10.5%
Pace Zone: 10:20-10:39/mile: 9.4%
Pace Zone: 10:40-10:59/mile: 8.4%
Pace Zone: 11:00-11:19/mile: 6.5%
Pace Zone: 11:20-11:39/mile: 5.2%
Pace Zone: 11:40-11:59/mile: 4.1%
Pace Zone: 12:00-12:19/mile: 3.3%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.6%
9:31 10:14 9:53 9:47 9:59 10:02 10:15 10:03 10:06 10:00 10:05 10:08 12:19 11:45 11:58 11:25 12:30 12:34 12:03 12:23 13:14 12:39 12:54 11:56 12:16 11:38 6:32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
44.86 |
5km |
31:05 |
10:00 |
45.90 |
5M |
51:28 |
10:18 |
45.10 |
10km |
1:04:48 |
10:26 |
44.72 |
10M |
1:47:18 |
10:44 |
44.61 |
Half |
2:22:51 |
10:54 |
43.99 |
20M |
3:43:42 |
11:11 |
44.51 |
Mara |
4:57:50 |
11:22 |
44.58 |
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