Running > Race

26th Apr 2009 at 9am by Mrs Gandhi

  • 4:59:23
    Time
  • 26.20
    Miles
  • 11:26
    Min/mi
  • road
    Surface

 

Notes & Comments

  • very warm

Kit

Predictions

Best WAVA 60.80%
Dist Time Per Mile WAVA
1M 9:24 9:24 59.85
5km 31:14 10:03 60.39
5M 51:44 10:21 59.67
10km 1:05:08 10:29 59.35
10M 1:47:51 10:47 58.71
Half 2:23:36 10:58 57.98
20M 3:44:52 11:15 59.29
Mara 4:59:23 11:26 60.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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