Sun 26th Apr 2009 at 8:00am by Slow Going
Run > Race
- Amazing
- hellish
-
Time
4:21:09
-
Miles
26.52
-
Min/mi
9:51
-
Pacing
74%
-
WAVA
48.11
-
Cals
3021
-
Asc(m)
1886
-
Surface
Road
Notes & Comments
died on my arse in the heat - however this is the BEST event in the world
Split Summary
====
1) - 1m - 8:40(8:40/m) - 117cal
2) - 1m - 8:40(8:40/m) - 118cal
3) - 1m - 8:26(8:26/m) - 118cal
4) - 1m - 8:29(8:29/m) - 119cal
5) - 1m - 8:42(8:42/m) - 117cal
6) - 1m - 8:37(8:37/m) - 119cal
7) - 1m - 8:47(8:47/m) - 118cal
8) - 1m - 8:27(8:27/m) - 118cal
9) - 1m - 8:27(8:27/m) - 118cal
10) - 1m - 8:27(8:27/m) - 118cal
11) - 1m - 8:24(8:24/m) - 118cal
12) - 1m - 8:38(8:38/m) - 118cal
13) - 1m - 8:29(8:29/m) - 119cal
14) - 1m - 8:33(8:33/m) - 120cal
15) - 1m - 10:45(10:45/m) - 106cal
16) - 1m - 11:59(11:59/m) - 107cal
17) - 1m - 10:51(10:51/m) - 106cal
18) - 1m - 11:31(11:31/m) - 111cal
19) - 1m - 9:52(9:52/m) - 118cal
20) - 1m - 11:42(11:42/m) - 127cal
21) - 1m - 11:34(11:34/m) - 108cal
22) - 1m - 10:25(10:25/m) - 109cal
23) - 1m - 12:27(12:27/m) - 106cal
24) - 1m - 11:24(11:24/m) - 114cal
25) - 1m - 11:52(11:52/m) - 89cal
26) - 1m - 11:25(11:25/m) - 109cal
27) - 0.53m - 5:38(10:38/m) - 56cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 20.8%
Pace Zone: 8:40-8:59/mile: 16.7%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.4%
8:40 8:40 8:26 8:29 8:42 8:37 8:47 8:27 8:27 8:27 8:24 8:38 8:29 8:33 10:45 11:59 10:51 11:31 9:52 11:42 11:34 10:25 12:27 11:24 11:52 11:25 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:35 |
8:35 |
8:35 |
0/0 |
2.00 |
17:15 |
8:40 |
8:40 |
0/0 |
3.00 |
25:41 |
8:26 |
8:26 |
0/0 |
4.00 |
34:10 |
8:29 |
8:29 |
0/0 |
5.00 |
42:52 |
8:42 |
8:42 |
0/0 |
6.00 |
51:29 |
8:37 |
8:37 |
0/0 |
7.00 |
1:00:16 |
8:48 |
8:48 |
0/0 |
8.00 |
1:08:44 |
8:27 |
8:27 |
0/0 |
9.00 |
1:17:11 |
8:27 |
8:27 |
0/0 |
10.00 |
1:25:37 |
8:27 |
8:27 |
0/0 |
11.00 |
1:34:02 |
8:25 |
8:25 |
0/0 |
12.00 |
1:42:41 |
8:39 |
8:39 |
0/0 |
13.00 |
1:51:09 |
8:28 |
8:28 |
0/0 |
14.00 |
1:59:41 |
8:33 |
8:33 |
0/0 |
15.00 |
2:10:27 |
10:45 |
10:45 |
0/0 |
16.00 |
2:22:29 |
12:02 |
12:02 |
0/0 |
17.00 |
2:33:17 |
10:47 |
10:47 |
0/0 |
18.00 |
2:44:47 |
11:31 |
11:31 |
0/0 |
19.00 |
2:54:40 |
9:52 |
9:52 |
0/0 |
20.00 |
3:06:24 |
11:44 |
11:44 |
0/0 |
21.00 |
3:18:00 |
11:36 |
11:36 |
0/0 |
22.00 |
3:28:20 |
10:20 |
10:20 |
0/0 |
23.00 |
3:40:48 |
12:28 |
12:28 |
0/0 |
24.00 |
3:52:37 |
11:49 |
11:49 |
0/0 |
25.00 |
4:04:07 |
11:30 |
11:30 |
0/0 |
26.00 |
4:15:33 |
11:26 |
11:26 |
0/0 |
26.52 |
4:21:05 |
5:32 |
10:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
42.95% |
More |
800m |
4:06 |
8:16 |
42.35% |
More |
1km |
5:09 |
8:17 |
44.24% |
More |
Mile |
8:20 |
8:20 |
47.05% |
More |
5k |
26:12 |
8:26 |
50.91% |
More |
5 miles |
42:24 |
8:29 |
51.05% |
More |
10k |
52:38 |
8:28 |
51.36% |
More |
10 miles |
1:25:21 |
8:32 |
52.30% |
More |
Half |
1:51:58 |
8:33 |
52.73% |
More |
20 miles |
3:06:24 |
9:19 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
69.87 |
5km |
21:11 |
6:49 |
62.95 |
5M |
37:00 |
7:24 |
58.50 |
10km |
47:43 |
7:41 |
56.65 |
10M |
1:23:19 |
8:20 |
53.58 |
Half |
1:54:19 |
8:44 |
51.25 |
20M |
3:07:39 |
9:23 |
49.47 |
Mara |
4:17:28 |
9:50 |
48.08 |
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