Sun 26th Apr 2009 at 10:00am by grinlee
Run > Race
-
Time
5:30:03
-
Miles
26.66
-
Min/mi
12:23
-
WAVA
39.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
FLM Please to have finished. Great day but it was so hot! Had to walk/run most of the course
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
39.45 |
5km |
33:49 |
10:53 |
40.31 |
5M |
55:59 |
11:12 |
39.54 |
10km |
1:10:29 |
11:21 |
39.18 |
10M |
1:56:44 |
11:40 |
39.04 |
Half |
2:35:25 |
11:52 |
38.47 |
20M |
4:03:22 |
12:10 |
38.93 |
Mara |
5:24:01 |
12:22 |
38.99 |
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Shame it wasn't todays cold rainy weather! Well done for getting around in one piece.
Super Lee - how are the legs today?
Excellant just to finish with all your problems with your injury. Might see you up the club the park tonight. Take care.