Sun 26th Apr 2009 at 8:00am by DjDon
Run > Race
-
Time
4:29:24
-
Miles
26.30
-
Min/mi
10:15
-
WAVA
49.51
-
Cals
4110
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:24(9:24/m) - 160cal
2) - 1m - 9:41(9:41/m) - 160cal
3) - 1m - 8:50(8:50/m) - 160cal
4) - 1m - 9:20(9:20/m) - 159cal
5) - 1m - 9:10(9:10/m) - 159cal
6) - 1m - 9:32(9:32/m) - 159cal
7) - 1m - 9:32(9:32/m) - 160cal
8) - 1m - 9:17(9:17/m) - 158cal
9) - 1m - 9:18(9:18/m) - 158cal
10) - 1m - 9:39(9:39/m) - 160cal
11) - 1m - 9:34(9:34/m) - 161cal
12) - 1m - 9:47(9:47/m) - 160cal
13) - 1m - 9:14(9:14/m) - 161cal
14) - 1m - 9:26(9:26/m) - 160cal
15) - 1m - 9:39(9:39/m) - 162cal
16) - 1m - 9:19(9:19/m) - 150cal
17) - 1m - 10:42(10:42/m) - 161cal
18) - 1m - 11:23(11:23/m) - 151cal
19) - 1m - 10:14(10:14/m) - 183cal
20) - 1m - 12:01(12:01/m) - 160cal
21) - 1m - 12:30(12:30/m) - 129cal
22) - 1m - 13:09(13:09/m) - 131cal
23) - 1m - 13:10(13:10/m) - 122cal
24) - 1m - 11:15(11:15/m) - 164cal
25) - 1m - 11:46(11:46/m) - 156cal
26) - 1m - 9:51(9:51/m) - 159cal
27) - 0.31m - 2:43(8:45/m) - 47cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 8.6%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 9.2%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 2%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.6%
9:24 9:41 8:50 9:20 9:10 9:32 9:32 9:17 9:18 9:39 9:34 9:47 9:14 9:26 9:39 9:19 10:42 11:23 10:14 12:01 12:30 13:09 13:10 11:15 11:46 9:51 2:43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
49.83 |
| 5km |
28:00 |
9:01 |
50.96 |
| 5M |
46:22 |
9:16 |
50.06 |
| 10km |
58:22 |
9:24 |
49.64 |
| 10M |
1:36:40 |
9:40 |
49.52 |
| Half |
2:08:42 |
9:49 |
48.82 |
| 20M |
3:21:32 |
10:05 |
49.40 |
| Mara |
4:28:19 |
10:14 |
49.48 |
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