Sun 26th Apr 2009 at 9:00am by tom_craggs
Run > Race
v warm
-
Time
2:54:55
-
Miles
26.34
-
Min/mi
6:38
-
WAVA
69.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon. Found today very tough going. Was on pace for my 2.50 until about 17 miles then started to fall away. Could not get enough fluids and salt to prevent dehydration and suffered badly the last 3 or 4 miles. Still pleased to get sub 2.55. Did better at sticking to a fast line this time so only ran 0.14 extra...at Berlin this was nearly half a mile extra.
6.53 6.32 6.15 6.24 6.21 6.37 6.37 6.30 6.30 6.17 6.22 6.22 6.31 6.27 6.36 6.36 6.41 6.28 6.46 6.46 6.53 6.52 6.52 7.12 7.41 8.46 (1.22 miles)
6.53 6.32 6.15 6.24 6.21 6.37 6.37 6.30 6.30 6.17 6.22 6.22 6.31 6.27 6.36 6.36 6.41 6.28 6.46 6.46 6.53 6.52 6.52 7.12 7.41 8.46 (1.22 miles)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
70.94 |
| 5km |
17:52 |
5:45 |
71.92 |
| 5M |
29:41 |
5:56 |
70.97 |
| 10km |
37:26 |
6:01 |
70.53 |
| 10M |
1:02:13 |
6:13 |
70.32 |
| Half |
1:23:00 |
6:20 |
69.31 |
| 20M |
2:10:22 |
6:31 |
69.93 |
| Mara |
2:53:55 |
6:38 |
69.89 |
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