Sun 26th Apr 2009 at 10:00am by Icedancer
Run > Race
-
Time
4:42:30
-
Miles
26.20
-
Min/mi
10:47
-
WAVA
52.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
The London Marathon - my 3rd and missed my PB by 3 mins ! Very warm day again !! Putting this on the computer the day after and feel worse/more upset now about the 3 mins than I did at the end... all that training...still an achievement.
9.24 9.37 9.55 9.16 9.46 9.48 9.56 9.49 9.57 10.19 10.13 10.13 10.29 10.36 10.37 11.15 11.11 10.53 11.57 11.17 11.40 11.49 12.21 11.40 11.26 11.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
52.08 |
5km |
29:29 |
9:29 |
54.73 |
5M |
48:49 |
9:46 |
53.92 |
10km |
1:01:27 |
9:53 |
53.63 |
10M |
1:41:46 |
10:11 |
53.30 |
Half |
2:15:30 |
10:21 |
52.27 |
20M |
3:32:11 |
10:37 |
52.46 |
Mara |
4:42:30 |
10:47 |
52.15 |
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You did great pet - bloody weather and crowds though - sounds like everyone is in the same boat re just missing their times....maybe an autumn marathon? x