Running > Race

26th Apr 2009 at 9am by Kent plodder

  • 3:31:06
    Time
  • 26.20
    Miles
  • 8:03
    Min/mi
  • 3500
    Cals
  • road
    Surface

 

Notes & Comments

  • very warm

Kit

  • Saucony GRID FASTWITCH

Predictions

Best WAVA 62.42%
Dist Time Per Mile WAVA
1M 6:37 6:37 59.78
5km 22:02 7:06 62.42
5M 36:29 7:18 62.31
10km 45:55 7:23 62.34
10M 1:16:03 7:36 61.63
Half 1:41:15 7:44 60.94
20M 2:38:33 7:56 60.84
Mara 3:31:06 8:03 61.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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