Sun 26th Apr 2009 at 8:00am by Rick OShay
Run > General
-
Time
3:43:56
-
Miles
26.72
-
Min/mi
8:23
-
Pacing
90%
-
WAVA
57.79
-
Cals
3603
-
BPM
172
-
%MHR
100.5
-
B/mi
1440
-
Asc(m)
1997
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.96m - 8:11(8:32/m) - 160bpm avge - 174bpm max - 129cal
2) - 1.15m - 9:27(8:13/m) - 163bpm avge - 170bpm max - 156cal
3) - 0.95m - 7:32(7:56/m) - 164bpm avge - 173bpm max - 129cal
4) - 0.97m - 7:50(8:05/m) - 163bpm avge - 172bpm max - 132cal
5) - 0.99m - 8:07(8:11/m) - 166bpm avge - 176bpm max - 133cal
6) - 1.02m - 8:29(8:19/m) - 168bpm avge - 172bpm max - 138cal
7) - 1.06m - 8:46(8:16/m) - 169bpm avge - 172bpm max - 142cal
8) - 0.96m - 7:54(8:14/m) - 169bpm avge - 172bpm max - 130cal
9) - 1.01m - 8:23(8:18/m) - 169bpm avge - 173bpm max - 136cal
10) - 1m - 8:24(8:24/m) - 169bpm avge - 171bpm max - 135cal
11) - 1.02m - 8:25(8:15/m) - 171bpm avge - 174bpm max - 138cal
12) - 0.99m - 8:20(8:25/m) - 172bpm avge - 176bpm max - 134cal
13) - 1.02m - 8:26(8:16/m) - 174bpm avge - 177bpm max - 140cal
14) - 3.03m - 25:20(8:22/m) - 174bpm avge - 179bpm max - 409cal
15) - 1.01m - 8:38(8:33/m) - 176bpm avge - 178bpm max - 137cal
16) - 1.01m - 8:21(8:16/m) - 177bpm avge - 179bpm max - 134cal
17) - 1.21m - 9:04(7:30/m) - 177bpm avge - 179bpm max - 166cal
18) - 1m - 8:29(8:29/m) - 177bpm avge - 179bpm max - 142cal
19) - 1.01m - 8:40(8:35/m) - 178bpm avge - 180bpm max - 137cal
20) - 0.75m - 6:37(8:49/m) - 177bpm avge - 179bpm max - 102cal
21) - 0.25m - 2:13(8:53/m) - 176bpm avge - 178bpm max - 33cal
22) - 0.99m - 9:03(9:09/m) - 176bpm avge - 178bpm max - 135cal
23) - 1.08m - 8:51(8:12/m) - 175bpm avge - 178bpm max - 127cal
24) - 0.91m - 8:08(8:56/m) - 175bpm avge - 177bpm max - 125cal
25) - 0.16m - 1:32(9:32/m) - 173bpm avge - 174bpm max - 22cal
26) - 1.19m - 10:45(9:02/m) - 175bpm avge - 181bpm max - 162cal
Heart Rate Zone Summary
====
HR Zone: 60-158bpm (Sub 70%): 1.3%
HR Zone: 158-165bpm (71-75%): 10.6%
HR Zone: 165-172bpm (76-80%): 26.3%
HR Zone: 172-179bpm (81-85%): 59.5%
HR Zone: 179-186bpm (86-90%): 2.3%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 12.9%
Pace Zone: 8:00-8:19/mile: 17.4%
Pace Zone: 8:20-8:39/mile: 17.8%
Pace Zone: 8:40-8:59/mile: 12.5%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.2%
8:11 9:27 7:32 7:50 8:07 8:29 8:46 7:54 8:23 8:24 8:25 8:20 8:26 25:20 8:38 8:21 9:04 8:29 8:40 6:37 2:13 9:03 8:51 8:08 1:32 10:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:25 |
8:25 |
8:25 |
160 140-171 |
1348 |
0/0 |
| 2.00 |
16:40 |
8:14 |
8:14 |
163 159-170 |
1343 |
0/0 |
| 3.00 |
24:37 |
7:58 |
7:58 |
164 152-173 |
1305 |
0/0 |
| 4.00 |
32:41 |
8:04 |
8:04 |
163 153-170 |
1314 |
0/0 |
| 5.00 |
40:53 |
8:12 |
8:12 |
166 160-172 |
1361 |
0/0 |
| 6.00 |
49:11 |
8:18 |
8:18 |
168 164-172 |
1394 |
0/0 |
| 7.00 |
57:26 |
8:15 |
8:15 |
169 166-171 |
1395 |
0/0 |
| 8.00 |
1:05:43 |
8:16 |
8:16 |
169 165-172 |
1398 |
0/0 |
| 9.00 |
1:14:01 |
8:18 |
8:18 |
169 166-173 |
1402 |
0/0 |
| 10.00 |
1:22:23 |
8:22 |
8:22 |
169 160-170 |
1414 |
0/0 |
| 11.00 |
1:30:38 |
8:15 |
8:15 |
171 169-173 |
1411 |
0/0 |
| 12.00 |
1:39:00 |
8:22 |
8:22 |
172 170-174 |
1440 |
0/0 |
| 13.00 |
1:47:16 |
8:16 |
8:16 |
174 171-177 |
1438 |
0/0 |
| 14.00 |
1:55:38 |
8:23 |
8:23 |
175 173-179 |
1466 |
0/0 |
| 15.00 |
2:03:55 |
8:17 |
8:17 |
173 171-176 |
1432 |
0/0 |
| 16.00 |
2:12:22 |
8:27 |
8:27 |
174 172-178 |
1469 |
0/0 |
| 17.00 |
2:20:49 |
8:27 |
8:27 |
176 174-178 |
1488 |
0/0 |
| 18.00 |
2:29:21 |
8:31 |
8:31 |
177 175-178 |
1509 |
0/0 |
| 19.00 |
2:36:59 |
7:39 |
7:39 |
177 175-178 |
1354 |
0/0 |
| 20.00 |
2:44:54 |
7:55 |
7:55 |
176 174-179 |
1393 |
0/0 |
| 21.00 |
2:53:23 |
8:28 |
8:28 |
178 175-180 |
1508 |
0/0 |
| 22.00 |
3:02:10 |
8:47 |
8:47 |
177 174-179 |
1555 |
0/0 |
| 23.00 |
3:11:11 |
9:01 |
9:01 |
176 174-178 |
1587 |
0/0 |
| 24.00 |
3:20:08 |
8:58 |
8:58 |
176 173-178 |
1577 |
0/0 |
| 25.00 |
3:28:11 |
8:03 |
8:03 |
175 173-177 |
1409 |
0/0 |
| 26.00 |
3:37:31 |
9:20 |
9:20 |
173 172-176 |
1613 |
0/0 |
| 26.72 |
3:43:54 |
6:23 |
8:52 |
176 172-180 |
1560 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:09 |
60.62% |
More |
| 800m |
3:04 |
6:09 |
58.45% |
More |
| 1km |
3:56 |
6:20 |
59.39% |
More |
| Mile |
7:03 |
7:03 |
56.82% |
More |
| 5k |
24:44 |
7:58 |
55.13% |
More |
| 5 miles |
40:41 |
8:08 |
54.41% |
More |
| 10k |
50:43 |
8:10 |
54.45% |
More |
| 10 miles |
1:22:08 |
8:13 |
55.48% |
More |
| Half |
1:48:00 |
8:15 |
55.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
68.36 |
| 5km |
20:36 |
6:38 |
66.18 |
| 5M |
34:55 |
6:59 |
63.40 |
| 10km |
44:26 |
7:09 |
62.14 |
| 10M |
1:15:19 |
7:32 |
60.51 |
| Half |
1:41:36 |
7:45 |
58.84 |
| 20M |
2:42:25 |
8:07 |
58.33 |
| Mara |
3:39:06 |
8:22 |
57.65 |
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