- v warm
-
Time
4:10:56
-
Miles
26.56
-
Min/mi
9:27
-
WAVA
56.29
-
Cals
2666
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FLM!!!!
Split Summary
====
1) - 1m - 9:55(9:55/m) - 97cal
2) - 1m - 9:10(9:10/m) - 102cal
3) - 1m - 8:32(8:32/m) - 100cal
4) - 1m - 8:32(8:32/m) - 102cal
5) - 1m - 8:53(8:53/m) - 100cal
6) - 1m - 8:49(8:49/m) - 101cal
7) - 1m - 9:10(9:10/m) - 101cal
8) - 1m - 8:58(8:58/m) - 100cal
9) - 1m - 8:57(8:57/m) - 101cal
10) - 1m - 9:08(9:08/m) - 101cal
11) - 1m - 9:10(9:10/m) - 100cal
12) - 1m - 9:12(9:12/m) - 101cal
13) - 1m - 8:57(8:57/m) - 102cal
14) - 1m - 8:52(8:52/m) - 101cal
15) - 1m - 9:13(9:13/m) - 102cal
16) - 1m - 9:51(9:51/m) - 93cal
17) - 1m - 9:56(9:56/m) - 100cal
18) - 1m - 11:47(11:47/m) - 91cal
19) - 1m - 10:10(10:10/m) - 114cal
20) - 1m - 9:29(9:29/m) - 108cal
21) - 1m - 10:04(10:04/m) - 102cal
22) - 1m - 9:48(9:48/m) - 102cal
23) - 1m - 10:01(10:01/m) - 100cal
24) - 1m - 9:58(9:58/m) - 105cal
25) - 1m - 9:44(9:44/m) - 81cal
26) - 1m - 9:35(9:35/m) - 102cal
27) - 0.56m - 5:09(9:11/m) - 57cal
28) - 0m - 2(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 10%
Pace Zone: 8:40-8:59/mile: 14.1%
Pace Zone: 9:00-9:19/mile: 15.8%
Pace Zone: 9:20-9:39/mile: 12.3%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.5%
9:55 9:10 8:32 8:32 8:53 8:49 9:10 8:58 8:57 9:08 9:10 9:12 8:57 8:52 9:13 9:51 9:56 11:47 10:10 9:29 10:04 9:48 10:01 9:58 9:44 9:35 5:09 2
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
61.47 |
5km |
24:26 |
7:52 |
62.71 |
5M |
40:58 |
8:12 |
61.01 |
10km |
51:51 |
8:21 |
60.34 |
10M |
1:26:55 |
8:42 |
59.14 |
Half |
1:56:31 |
8:54 |
57.54 |
20M |
3:04:26 |
9:13 |
57.03 |
Mara |
4:07:15 |
9:26 |
56.24 |
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