Sun 26th Apr 2009 at 8:00am by Forest Faerie

Run > Race

  • v warm
  • Time
    4:10:56
  • Miles
    26.56
  • Min/mi
    9:27
  • WAVA
    56.29
  • Cals
    2666
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

FLM!!!!

Split Summary

====

1) - 1m - 9:55(9:55/m) - 97cal

2) - 1m - 9:10(9:10/m) - 102cal

3) - 1m - 8:32(8:32/m) - 100cal

4) - 1m - 8:32(8:32/m) - 102cal

5) - 1m - 8:53(8:53/m) - 100cal

6) - 1m - 8:49(8:49/m) - 101cal

7) - 1m - 9:10(9:10/m) - 101cal

8) - 1m - 8:58(8:58/m) - 100cal

9) - 1m - 8:57(8:57/m) - 101cal

10) - 1m - 9:08(9:08/m) - 101cal

11) - 1m - 9:10(9:10/m) - 100cal

12) - 1m - 9:12(9:12/m) - 101cal

13) - 1m - 8:57(8:57/m) - 102cal

14) - 1m - 8:52(8:52/m) - 101cal

15) - 1m - 9:13(9:13/m) - 102cal

16) - 1m - 9:51(9:51/m) - 93cal

17) - 1m - 9:56(9:56/m) - 100cal

18) - 1m - 11:47(11:47/m) - 91cal

19) - 1m - 10:10(10:10/m) - 114cal

20) - 1m - 9:29(9:29/m) - 108cal

21) - 1m - 10:04(10:04/m) - 102cal

22) - 1m - 9:48(9:48/m) - 102cal

23) - 1m - 10:01(10:01/m) - 100cal

24) - 1m - 9:58(9:58/m) - 105cal

25) - 1m - 9:44(9:44/m) - 81cal

26) - 1m - 9:35(9:35/m) - 102cal

27) - 0.56m - 5:09(9:11/m) - 57cal

28) - 0m - 2(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 15.8%

Pace Zone: 9:20-9:39/mile: 12.3%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.5%
9:55 9:10 8:32 8:32 8:53 8:49 9:10 8:58 8:57 9:08 9:10 9:12 8:57 8:52 9:13 9:51 9:56 11:47 10:10 9:29 10:04 9:48 10:01 9:58 9:44 9:35 5:09 2

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 61.47
5km 24:26 7:52 62.71
5M 40:58 8:12 61.01
10km 51:51 8:21 60.34
10M 1:26:55 8:42 59.14
Half 1:56:31 8:54 57.54
20M 3:04:26 9:13 57.03
Mara 4:07:15 9:26 56.24
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