Sun 26th Apr 2009 at 10:00am by RichyC

Run > Race

  • Good
  • warm
  • Time
    2:55:48
  • Miles
    26.20
  • Min/mi
    6:43
  • WAVA
    69.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
London marathon. Amazing experience and brilliant day all round - organisation, support, weather, and my run which went like a dream! <br>
<br>
5 km 0:20:46
25 km 1:44:13<br>
10 km 0:41:13 30 km 2:05:16<br>
15 km 1:01:59 35 km 2:26:25<br>
20 km 1:23:11 40 km 2:47:03<br>
half
1:27:46 finish 2:55:48<br>
Sunbed Athlete
Great run pal,Chuffed for you.Keep it up...
Roadrunner Bark
"WELL-DONE" Richy, what a great performance and reaching your target with flying-colours! Excellent M8.....
RichyC
Thanks lads, really enjoyed it and couldn't have asked for a better day.

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 66.97
5km 18:37 6:00 69.02
5M 30:44 6:09 68.55
10km 38:38 6:13 68.33
10M 1:03:46 6:23 68.61
Half 1:24:44 6:28 67.89
20M 2:12:17 6:37 68.91
Mara 2:55:48 6:43 69.15
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