Running > Race

26th Apr 2009 at 10am by The Alchemist

  • 4:03:46
    Time
  • 26.44
    Miles
  • 9:13
    Min/mi
  • road
    Surface

 

Notes & Comments

  • very warm

Kit

  • Mizuno Wave Inspire

Predictions

Best WAVA 63.14%
Dist Time Per Mile WAVA
1M 7:34 7:34 60.43
5km 25:11 8:06 63.14
5M 41:43 8:21 63.00
10km 52:31 8:27 63.02
10M 1:26:58 8:42 62.67
Half 1:55:48 8:50 62.15
20M 3:01:20 9:04 62.30
Mara 4:01:25 9:13 62.83

Bespoke Fields

Name of run Flora London Marathon

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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