Sun 26th Apr 2009 at 8:00am by Oli23

Run > Race

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Time
3:21:17
Miles
26.54
Min/mi
7:35
Pacing
90%
WAVA
61.35
Cals
3152
BPM
171
%MHR
88.6
B/mi
1297
Asc(m)
1701
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 165bpm avge - 177bpm max - 118cal

2) - 1m - 7:34(7:34/m) - 168bpm avge - 173bpm max - 121cal

3) - 1m - 7:34(7:34/m) - 168bpm avge - 180bpm max - 120cal

4) - 1m - 7:28(7:28/m) - 167bpm avge - 177bpm max - 119cal

5) - 1m - 7:34(7:34/m) - 171bpm avge - 175bpm max - 120cal

6) - 1m - 7:37(7:37/m) - 175bpm avge - 180bpm max - 120cal

7) - 1m - 7:24(7:24/m) - 172bpm avge - 178bpm max - 119cal

8) - 1m - 7:46(7:46/m) - 173bpm avge - 177bpm max - 119cal

9) - 1m - 7:27(7:27/m) - 171bpm avge - 177bpm max - 120cal

10) - 1m - 7:30(7:30/m) - 168bpm avge - 175bpm max - 119cal

11) - 1m - 7:30(7:30/m) - 170bpm avge - 175bpm max - 120cal

12) - 1m - 7:38(7:38/m) - 169bpm avge - 174bpm max - 120cal

13) - 1m - 7:32(7:32/m) - 174bpm avge - 179bpm max - 121cal

14) - 1m - 7:20(7:20/m) - 177bpm avge - 181bpm max - 119cal

15) - 1m - 7:32(7:32/m) - 172bpm avge - 175bpm max - 120cal

16) - 1m - 7:45(7:45/m) - 172bpm avge - 177bpm max - 103cal

17) - 1m - 7:45(7:45/m) - 172bpm avge - 176bpm max - 120cal

18) - 1m - 7:50(7:50/m) - 173bpm avge - 177bpm max - 122cal

19) - 1m - 8:11(8:11/m) - 172bpm avge - 177bpm max - 129cal

20) - 1m - 7:34(7:34/m) - 171bpm avge - 174bpm max - 130cal

21) - 1m - 7:41(7:41/m) - 171bpm avge - 174bpm max - 119cal

22) - 1m - 7:46(7:46/m) - 169bpm avge - 172bpm max - 121cal

23) - 1m - 7:33(7:33/m) - 170bpm avge - 174bpm max - 120cal

24) - 1m - 7:24(7:24/m) - 172bpm avge - 177bpm max - 117cal

25) - 1m - 7:25(7:25/m) - 171bpm avge - 174bpm max - 93cal

26) - 1m - 7:22(7:22/m) - 172bpm avge - 176bpm max - 119cal

27) - 0.55m - 3:47(6:53/m) - 176bpm avge - 182bpm max - 64cal

Heart Rate Zone Summary

====

HR Zone: 134-144bpm (71-75%): 0.1%

HR Zone: 144-154bpm (76-80%): 0.1%

HR Zone: 154-163bpm (81-85%): 3%

HR Zone: 163-173bpm (86-90%): 66.2%

HR Zone: 173-182bpm (91-95%): 30.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.1%

7:48 7:34 7:34 7:28 7:34 7:37 7:24 7:46 7:27 7:30 7:30 7:38 7:32 7:20 7:32 7:45 7:45 7:50 8:11 7:34 7:41 7:46 7:33 7:24 7:25 7:22 3:47

Pin Map

London Marathon

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	165 140-177	1287	4/7
2.00	15:22	7:34	7:34	168 164-172	1271	6/6
3.00	22:56	7:34	7:34	168 156-180	1270	10/20
4.00	30:24	7:29	7:29	167 160-176	1249	2/19
5.00	37:58	7:34	7:34	171 165-175	1293	5/7
6.00	45:36	7:38	7:38	175 169-180	1335	4/6
7.00	52:59	7:24	7:24	172 165-178	1272	8/8
8.00	1:00:45	7:46	7:46	173 161-177	1344	4/4
9.00	1:08:12	7:27	7:27	171 169-177	1274	6/2
10.00	1:15:43	7:30	7:30	168 164-175	1260	5/9
11.00	1:23:12	7:30	7:30	170 165-174	1274	3/3
12.00	1:30:50	7:38	7:38	169 166-174	1290	6/3
13.00	1:38:23	7:32	7:32	174 170-178	1312	19/9
14.00	1:45:42	7:20	7:20	177 171-181	1297	5/9
15.00	1:53:15	7:33	7:33	172 169-175	1299	1/6
16.00	2:01:00	7:45	7:45	172 167-178	1332	6/8
17.00	2:08:44	7:44	7:44	172 168-176	1331	6/6
18.00	2:16:35	7:51	7:51	172 169-177	1349	6/4
19.00	2:24:46	8:11	8:11	172 168-177	1409	4/4
20.00	2:32:20	7:34	7:34	171 167-174	1293	3/5
21.00	2:40:01	7:42	7:42	171 168-174	1315	5/2
22.00	2:47:48	7:46	7:46	169 165-172	1314	8/7
23.00	2:55:22	7:34	7:34	170 167-174	1286	8/3
24.00	3:02:47	7:25	7:25	172 168-177	1277	12/12
25.00	3:10:10	7:23	7:23	170 168-174	1256	11/12
26.00	3:17:31	7:21	7:21	172 168-176	1263	16/14
26.54	3:21:18	3:47	6:57	176 172-181	1224	5/4

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1701m, Range 46m, Flat prediction 3:21:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	7:21
10 2.0%	7:09
10 1.5%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.25%	More
800m	3:25	6:53	49.23%	More
1km	4:20	6:58	50.86%	More
Mile	7:04	7:04	53.57%	More
5k	23:01	7:25	55.83%	More
5 miles	37:27	7:29	56.26%	More
10k	46:22	7:28	56.94%	More
10 miles	1:15:15	7:31	58.14%	More
Half	1:38:36	7:32	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	84.40
5km	16:43	5:23	76.87
5M	29:02	5:48	72.56
10km	37:21	6:01	70.68
10M	1:04:53	6:29	67.43
Half	1:28:44	6:46	64.83
20M	2:24:58	7:15	62.88
Mara	3:18:18	7:34	61.30

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