Sun 26th Apr 2009 at 9:00am by libra

Run > Race
  • Time
    3:40:46
  • Miles
    26.20
  • Min/mi
    8:26
  • WAVA
    64.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

FLM! Felt uncomfortable throughout, and early splits all over the place. Last 6 miles very painful but kept going. Less than a minute faster than last year's run, but hotter and final few days weren't ideal. Bad night last night, and woke with sore throat and snuffles, plus dizzy "turn" at start. Burning forefoot pain last 7 miles and loo stop early on.
8.18 7.57 8.12 8.04 7.50 8.20 8.21 8.08 8.24 8.18 8.22 8.14 8.30 8.17 16.55 8.34 8.12 8.48 8.32 8.40 8.41 8.44 8.31 9.17 10.36

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.71
5km 23:02 7:25 68.06
5M 38:09 7:38 67.06
10km 48:02 7:44 66.68
10M 1:19:32 7:57 66.22
Half 1:45:53 8:05 64.88
20M 2:45:49 8:17 65.04
Mara 3:40:46 8:26 64.59

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