Sun 26th Apr 2009 at 9:00am by Andy h
Run > Race
- warm
-
Time
1:52:10
-
Miles
13.04
-
Min/mi
8:36
-
Pacing
90%
-
WAVA
52.14
-
Cals
1837
-
Asc(m)
933
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:27(8:27/m) - 139cal
2) - 1m - 7:57(7:57/m) - 144cal
3) - 1m - 8:01(8:01/m) - 141cal
4) - 1m - 8:17(8:17/m) - 139cal
5) - 1m - 8:36(8:36/m) - 140cal
6) - 1m - 8:29(8:29/m) - 142cal
7) - 1m - 8:19(8:19/m) - 141cal
8) - 1m - 8:27(8:27/m) - 143cal
9) - 1m - 8:46(8:46/m) - 138cal
10) - 1m - 8:20(8:20/m) - 141cal
11) - 1m - 8:56(8:56/m) - 141cal
12) - 1m - 9:30(9:30/m) - 142cal
13) - 1m - 9:49(9:49/m) - 142cal
14) - 0.04m - 15(6:24/m) - 4cal
Sheffield half marathon, found it tough
8:27 7:57 8:01 8:17 8:36 8:29 8:19 8:27 8:46 8:20 8:56 9:30 9:49 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:52 |
0/0 |
1.00 |
8:27 |
4:01 |
8:03 |
0/0 |
1.50 |
12:22 |
3:55 |
7:50 |
0/0 |
2.00 |
16:24 |
4:02 |
8:05 |
0/0 |
2.50 |
20:21 |
3:57 |
7:54 |
0/0 |
3.00 |
24:26 |
4:04 |
8:09 |
0/0 |
3.50 |
28:40 |
4:14 |
8:28 |
0/0 |
4.00 |
32:43 |
4:03 |
8:06 |
0/0 |
4.50 |
36:56 |
4:14 |
8:28 |
0/0 |
5.00 |
41:19 |
4:23 |
8:45 |
0/0 |
5.50 |
45:29 |
4:10 |
8:20 |
0/0 |
6.00 |
49:48 |
4:19 |
8:37 |
0/0 |
6.50 |
54:07 |
4:19 |
8:38 |
0/0 |
7.00 |
58:07 |
4:00 |
8:01 |
0/0 |
7.50 |
1:02:05 |
3:57 |
7:55 |
0/0 |
8.00 |
1:06:35 |
4:30 |
9:00 |
0/0 |
8.50 |
1:11:00 |
4:26 |
8:52 |
0/0 |
9.00 |
1:15:20 |
4:19 |
8:39 |
0/0 |
9.50 |
1:19:26 |
4:07 |
8:13 |
0/0 |
10.00 |
1:23:41 |
4:14 |
8:29 |
0/0 |
10.50 |
1:28:05 |
4:24 |
8:49 |
0/0 |
11.00 |
1:32:37 |
4:32 |
9:04 |
0/0 |
11.50 |
1:37:20 |
4:42 |
9:25 |
0/0 |
12.00 |
1:42:06 |
4:47 |
9:34 |
0/0 |
12.50 |
1:47:01 |
4:55 |
9:50 |
0/0 |
13.00 |
1:51:54 |
4:52 |
9:44 |
0/0 |
13.04 |
1:52:11 |
17 |
8:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
52.89 |
5km |
24:31 |
7:53 |
54.00 |
5M |
40:36 |
8:07 |
52.97 |
10km |
51:07 |
8:14 |
52.58 |
10M |
1:24:39 |
8:28 |
52.45 |
Half |
1:52:43 |
8:36 |
51.71 |
20M |
2:56:30 |
8:50 |
52.33 |
Mara |
3:55:00 |
8:58 |
52.41 |
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