Sun 26th Apr 2009 at 9:00am by jonotinx
Run > Race
- warm
-
Time
3:53:38
-
Miles
26.20
-
Min/mi
8:55
-
WAVA
52.98
-
Cals
3701
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First Marathon!
going well up to approx. 16 miles, then pace started to drop off - dramatically so for last 3 miles or so
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
53.51 |
5km |
24:23 |
7:51 |
54.69 |
5M |
40:22 |
8:04 |
53.62 |
10km |
50:50 |
8:11 |
53.17 |
10M |
1:24:10 |
8:25 |
53.04 |
Half |
1:52:03 |
8:33 |
52.29 |
20M |
2:55:29 |
8:46 |
52.90 |
Mara |
3:53:38 |
8:55 |
52.98 |
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