Sun 26th Apr 2009 at 9:00am by The Sellindge Flyer

Run > Race

  • Time
    3:44:18
  • Miles
    26.20
  • Min/mi
    8:34
  • WAVA
    54.67
  • Cals
    3973
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.83m
Time taken: 03:44:18
Average/Max Speed : 7.18mph / 47.00mph
Average/Min Pace : 00:08:21 / 00:01:16
Average/Max heart rate: 163/175
Calories used: 3973

======
Splits
======
09:46:51 1.00m 00:07:33 7.93mph 9.81mph 155bpm 167bpm
09:54:25 1.00m 00:06:50 8.78mph 9.89mph 167bpm 171bpm
10:01:15 1.00m 00:06:41 8.96mph 10.63mph 169bpm 173bpm
10:07:57 1.00m 00:06:42 8.94mph 10.10mph 171bpm 174bpm
10:14:39 1.00m 00:07:05 8.45mph 9.74mph 172bpm 174bpm
10:21:45 1.00m 00:07:14 8.29mph 11.34mph 171bpm 174bpm
10:29:00 1.00m 00:07:18 8.21mph 9.83mph 172bpm 175bpm
10:36:18 1.00m 00:07:19 8.18mph 9.25mph 171bpm 174bpm
10:43:38 1.00m 00:07:27 8.04mph 9.12mph 171bpm 174bpm
10:51:06 1.00m 00:07:29 8.02mph 10.27mph 170bpm 174bpm
10:58:35 1.00m 00:07:29 8.00mph 9.08mph 170bpm 172bpm
11:06:05 1.00m 00:07:30 7.99mph 9.04mph 170bpm 172bpm
11:13:36 1.00m 00:07:45 7.74mph 10.02mph 170bpm 172bpm
11:21:21 1.00m 00:07:49 7.67mph 9.53mph 167bpm 169bpm
11:29:10 1.00m 00:07:46 7.71mph 10.56mph 167bpm 169bpm
11:36:57 1.00m 00:06:36 9.08mph 47.00mph 168bpm 171bpm
11:43:34 1.00m 00:08:16 7.25mph 8.85mph 168bpm 171bpm
11:51:50 1.00m 00:08:43 6.88mph 9.52mph 166bpm 171bpm
12:00:33 1.00m 00:09:40 6.20mph 15.82mph 164bpm 167bpm
12:10:14 1.00m 00:09:28 6.33mph 20.83mph 160bpm 163bpm
12:19:42 1.00m 00:09:46 6.14mph 7.80mph 160bpm 168bpm
12:29:29 1.00m 00:10:34 5.67mph 7.17mph 157bpm 162bpm
12:40:04 1.00m 00:10:43 5.60mph 7.06mph 154bpm 159bpm
12:50:47 1.00m 00:10:50 5.53mph 8.96mph 153bpm 158bpm
13:01:38 1.00m 00:10:26 5.75mph 17.79mph 151bpm 157bpm
13:12:04 1.00m 00:10:38 5.64mph 6.88mph 152bpm 157bpm
13:22:43 0.82m 00:08:26 5.82mph 7.63mph 156bpm 159bpm
7.33,6.50,6.41,6.42,7.05,7.14,7.18,7.19,7.27,7.29,7.29,7.30,7.45,7.49,7.46,6.36,8.16,8.43,9.40,9.28,9.46,10.34,10.43,10.50,10.26,10.38,8.26
  • ▲ Map Layers
0mi in 0

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 47m, Flat prediction 3:44:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 55.03
5km 23:24 7:32 56.17
5M 38:45 7:45 55.20
10km 48:48 7:51 54.82
10M 1:20:48 8:05 54.72
Half 1:47:35 8:13 53.95
20M 2:48:28 8:25 54.60
Mara 3:44:18 8:34 54.68
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