Running > Race

26th Apr 2009 at 8am by Psimon

  • 2:47:07
    Time
  • 26.23
    Miles
  • 6:22
    Min/mi
  • 3235
    Cals
  • 153
    bpm
  • road
    Surface

 

Notes & Comments

  • warm
1 comments
6:28 6:10 6:12 5:59 6:16 6:12 6:08 6:15 6:15 6:10 6:14 6:18 6:18 6:22 6:13 6:23 6:19 6:27 6:52 6:39 6:29 6:32 6:42 6:36 6:37 6:34 1:26
Great run and great stats. Not much pace drift, and impressively little HR drift too. On a tough day, superb.

Map

Pin Map

Pace

2% 1% 5% 85% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 343914:02:03 343914:02:03 1.00 343914:02:03 146 106-161 3012686939 2/8
2 344647:16:43 733:14:40 2.00 733:14:40 150 147-154 6599200 7/7
3 344648:04:03 47:20 3.00 47:20 150 144-155 7100 14/31
4 344648:10:10 6:08 4.00 6:08 151 148-155 925 2/17
5 344648:16:26 6:15 5.00 6:15 151 147-154 945 3/8
6 344648:22:38 6:12 6.00 6:12 152 150-154 944 6/7
7 344648:28:47 6:08 7.00 6:08 152 150-154 933 8/10
8 344648:35:02 6:15 8.00 6:15 151 147-153 943 5/6
9 344648:41:17 6:15 9.00 6:15 152 150-154 951 8/3
10 344648:47:27 6:10 10.00 6:10 152 145-154 937 5/8
11 344648:53:41 6:14 11.00 6:14 151 149-155 942 2/5
12 344649:00:00 6:19 12.00 6:19 152 148-154 959 6/2
13 344649:06:17 6:18 13.00 6:18 154 151-156 969 14/8
14 344649:12:39 6:22 14.00 6:22 153 148-156 973 7/11
15 344649:18:52 6:13 15.00 6:13 153 150-158 952 1/5
16 344649:25:15 6:23 16.00 6:23 154 152-161 983 7/8
17 344649:31:34 6:19 17.00 6:19 155 153-161 979 4/5
18 344649:38:02 6:27 18.00 6:27 154 151-159 994 7/4
19 344649:44:53 6:52 19.00 6:52 155 151-160 1064 5/6
20 344649:51:32 6:39 20.00 6:39 156 153-161 1038 6/5
21 344649:58:02 6:29 21.00 6:29 157 155-164 1018 5/2
22 344650:04:34 6:32 22.00 6:32 156 153-164 1019 4/6
23 344650:11:15 6:42 23.00 6:42 156 154-160 1044 13/6
24 344650:17:52 6:36 24.00 6:36 155 153-156 1024 9/15
25 344650:24:29 6:37 25.00 6:37 155 153-161 1026 11/13
26 344650:31:04 6:35 26.00 6:35 159 155-167 1046 8/10
27 344650:32:27 1:23 26.22 6:19 163 156-170 1030 4/2

Heart

0% 12% 87%
153bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 204m, Desc 234m, Range 46m
Elevation Graph
Grade Bands

Kit

  • Asics GT-2130

Predictions

Best WAVA 81.40%
Dist Time Per Mile WAVA
1M 5:14 5:14 77.91
5km 17:25 5:36 81.40
5M 28:50 5:46 81.28
10km 36:19 5:51 81.25
10M 1:00:08 6:01 80.45
Half 1:20:03 6:07 79.60
20M 2:05:22 6:16 79.52
Mara 2:46:55 6:22 79.97

Bespoke Fields

Perceived Effort
iPod

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.14
12.1%
6:20
NW
2.55
9.8%
6:22
N
2.46
9.5%
6:14
NE
8.24
31.8%
6:22
W
4.14
16%
6:21
E
2.59
10%
6:22
SW
1.8
6.9%
6:21
S
0.99
3.8%
6:28
SE
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