Sun 26th Apr 2009 at 8:00am by Psimon

Run > Race
  • warm
  • Time
    2:47:07
  • Miles
    26.23
  • Min/mi
    6:22
  • Pacing
    92%
  • WAVA
    78.21
  • Cals
    3235
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    977
  • Asc(m)
    1634
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Flora London Marathon PB - Pretty Well Chuffed.

Split Summary

====

1) - 1m - 6:28(6:28/m) - 146bpm avge - 161bpm max - 121cal

2) - 1m - 6:10(6:10/m) - 150bpm avge - 154bpm max - 122cal

3) - 1m - 6:12(6:12/m) - 150bpm avge - 156bpm max - 123cal

4) - 1m - 5:59(5:59/m) - 151bpm avge - 155bpm max - 123cal

5) - 1m - 6:16(6:16/m) - 151bpm avge - 154bpm max - 123cal

6) - 1m - 6:12(6:12/m) - 152bpm avge - 154bpm max - 122cal

7) - 1m - 6:08(6:08/m) - 152bpm avge - 154bpm max - 122cal

8) - 1m - 6:15(6:15/m) - 151bpm avge - 154bpm max - 123cal

9) - 1m - 6:15(6:15/m) - 152bpm avge - 154bpm max - 122cal

10) - 1m - 6:10(6:10/m) - 152bpm avge - 154bpm max - 122cal

11) - 1m - 6:14(6:14/m) - 152bpm avge - 155bpm max - 122cal

12) - 1m - 6:18(6:18/m) - 152bpm avge - 154bpm max - 123cal

13) - 1m - 6:18(6:18/m) - 154bpm avge - 156bpm max - 124cal

14) - 1m - 6:22(6:22/m) - 153bpm avge - 156bpm max - 124cal

15) - 1m - 6:13(6:13/m) - 153bpm avge - 160bpm max - 123cal

16) - 1m - 6:23(6:23/m) - 154bpm avge - 161bpm max - 124cal

17) - 1m - 6:19(6:19/m) - 155bpm avge - 162bpm max - 124cal

18) - 1m - 6:27(6:27/m) - 154bpm avge - 160bpm max - 124cal

19) - 1m - 6:52(6:52/m) - 155bpm avge - 160bpm max - 130cal

20) - 1m - 6:39(6:39/m) - 156bpm avge - 162bpm max - 127cal

21) - 1m - 6:29(6:29/m) - 157bpm avge - 164bpm max - 124cal

22) - 1m - 6:32(6:32/m) - 156bpm avge - 161bpm max - 124cal

23) - 1m - 6:42(6:42/m) - 156bpm avge - 160bpm max - 125cal

24) - 1m - 6:36(6:36/m) - 154bpm avge - 156bpm max - 117cal

25) - 1m - 6:37(6:37/m) - 155bpm avge - 161bpm max - 124cal

26) - 1m - 6:34(6:34/m) - 159bpm avge - 168bpm max - 125cal

27) - 0.23m - 1:26(6:13/m) - 162bpm avge - 171bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 39-133bpm (Sub 70%): 0.6%

HR Zone: 133-140bpm (71-75%): 0.3%

HR Zone: 140-146bpm (76-80%): 1.1%

HR Zone: 146-153bpm (81-85%): 35.1%

HR Zone: 153-160bpm (86-90%): 59.8%

HR Zone: 160-166bpm (91-95%): 2.9%

HR Zone: 166-173bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 13.2%

Pace Zone: 6:00-6:19/mile: 29.2%

Pace Zone: 6:20-6:39/mile: 24.7%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 2.1%
6:28 6:10 6:12 5:59 6:16 6:12 6:08 6:15 6:15 6:10 6:14 6:18 6:18 6:22 6:13 6:23 6:19 6:27 6:52 6:39 6:29 6:32 6:42 6:36 6:37 6:34 1:26
paul the builder
Great run and great stats. Not much pace drift, and impressively little HR drift too. On a tough day, superb.
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Pace

1% 5% 87% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:27 6:27 6:27 146 106-161 942 2/8
2.00 12:37 6:09 6:09 150 147-154 924 7/7
3.00 18:49 6:12 6:12 150 144-155 930 14/31
4.00 24:47 5:59 5:59 151 148-155 903 2/17
5.00 31:03 6:15 6:15 151 147-154 945 3/8
6.00 37:15 6:12 6:12 152 150-154 944 6/7
7.00 43:24 6:08 6:08 152 150-154 933 8/10
8.00 49:39 6:15 6:15 151 147-153 943 5/6
9.00 55:54 6:15 6:15 152 150-154 951 8/3
10.00 1:02:04 6:10 6:10 152 145-154 937 5/8
11.00 1:08:18 6:14 6:14 151 149-155 942 2/5
12.00 1:14:37 6:19 6:19 152 148-154 959 6/2
13.00 1:20:54 6:18 6:18 154 151-156 969 14/8
14.00 1:27:16 6:22 6:22 153 148-156 973 7/11
15.00 1:33:29 6:13 6:13 153 150-158 952 1/5
16.00 1:39:52 6:23 6:23 154 152-161 983 7/8
17.00 1:46:11 6:19 6:19 155 153-161 979 4/5
18.00 1:52:39 6:27 6:27 154 151-159 994 7/4
19.00 1:59:30 6:52 6:52 155 151-160 1064 5/6
20.00 2:06:09 6:39 6:39 156 153-161 1038 6/5
21.00 2:12:39 6:29 6:29 157 155-164 1018 5/2
22.00 2:19:11 6:32 6:32 156 153-164 1019 4/6
23.00 2:25:52 6:42 6:42 156 154-160 1044 13/6
24.00 2:32:29 6:36 6:36 155 153-156 1024 9/15
25.00 2:39:06 6:37 6:37 155 153-161 1026 11/13
26.00 2:45:41 6:35 6:35 159 155-167 1046 8/10
26.22 2:47:08 1:27 6:31 163 156-170 1062 4/2

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 1634m, Range 46m, Flat prediction 2:47:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 6:30
12 1.4% 6:23
11 1.2% 6:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.90% More
800m 2:51 5:44 65.10% More
1km 3:37 5:49 66.98% More
Mile 5:55 5:55 69.76% More
5k 19:00 6:07 73.93% More
5 miles 30:45 6:09 74.26% More
10k 38:15 6:09 74.51% More
10 miles 1:01:50 6:11 76.15% More
Half 1:21:26 6:13 76.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.95
5km 17:33 5:39 80.06
5M 29:01 5:48 78.72
10km 36:31 5:53 78.06
10M 1:00:21 6:02 78.01
Half 1:20:16 6:08 76.98
20M 2:05:30 6:17 78.01
Mara 2:46:55 6:22 78.21

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