Running > Race

26th Apr 2009 at 9am by Falky

  • 3:38:01
    Time
  • 26.20
    Miles
  • 8:19
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • warm

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 71.18%
Dist Time Per Mile WAVA
1M 6:50 6:50 70.24
5km 22:45 7:19 71.18
5M 37:40 7:32 70.37
10km 47:26 7:38 69.97
10M 1:18:32 7:51 69.22
Half 1:44:34 7:59 68.36
20M 2:43:45 8:11 69.51
Mara 3:38:01 8:19 71.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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