Sun 26th Apr 2009 at 9:00am by Southwales22

Run > Race

  • v warm
  • Time
    4:53:56
  • Miles
    26.33
  • Min/mi
    11:10
  • WAVA
    45.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Shakespeare marathon

=======
Summary
=======
Distance: 26.33m
Time taken: 04:53:56
Average/Max Speed : 5.38mph / 7.94mph
Average/Min Pace : 00:11:09 / 00:07:33
Average/Max heart rate: 170/186
Calories used: 2473

======
Splits
======
09:32:40 1.00m 00:10:11 5.89mph 7.94mph 148bpm 161bpm
09:42:53 1.00m 00:10:06 5.93mph 7.01mph 164bpm 175bpm
09:52:59 1.00m 00:09:58 6.01mph 6.80mph 170bpm 177bpm
10:02:58 1.00m 00:10:05 5.95mph 6.73mph 175bpm 182bpm
10:13:03 1.00m 00:09:59 6.00mph 6.73mph 175bpm 186bpm
10:23:03 1.00m 00:10:10 5.90mph 6.52mph 176bpm 185bpm
10:33:13 1.00m 00:10:20 5.81mph 6.96mph 174bpm 184bpm
10:43:33 1.00m 00:10:35 5.67mph 6.91mph 178bpm 186bpm
10:54:08 1.00m 00:09:59 6.00mph 6.73mph 171bpm 176bpm
11:04:08 1.00m 00:10:07 5.92mph 6.69mph 174bpm 178bpm
11:14:16 1.00m 00:10:10 5.90mph 6.57mph 174bpm 178bpm
11:24:27 1.00m 00:10:23 5.77mph 6.54mph 174bpm 177bpm
11:34:50 1.00m 00:10:25 5.75mph 7.01mph 176bpm 180bpm
11:45:16 1.00m 00:10:25 5.75mph 6.48mph 176bpm 180bpm
11:55:41 1.00m 00:10:31 5.70mph 6.76mph 177bpm 184bpm
12:06:13 1.00m 00:10:15 5.85mph 6.69mph 173bpm 185bpm
12:16:28 1.00m 00:10:26 5.75mph 6.87mph 178bpm 186bpm
12:26:55 1.00m 00:10:31 5.70mph 6.79mph 181bpm 186bpm
12:37:26 1.00m 00:11:45 5.10mph 6.71mph 178bpm 186bpm
12:49:12 1.00m 00:12:40 4.73mph 6.32mph 171bpm 179bpm
13:01:53 1.00m 00:12:45 4.70mph 6.31mph 169bpm 180bpm
13:14:38 1.00m 00:13:41 4.38mph 6.45mph 165bpm 174bpm
13:28:19 1.00m 00:13:24 4.48mph 6.52mph 158bpm 171bpm
13:41:43 1.00m 00:15:47 3.80mph 6.11mph 156bpm 173bpm
13:57:31 1.00m 00:13:06 4.58mph 5.91mph 166bpm 176bpm
14:10:37 1.00m 00:12:30 4.79mph 6.98mph 172bpm 179bpm
14:23:08 0.33m 00:03:29 5.73mph 7.12mph 181bpm 186bpm
10.11,10.06,9.58,10.05,9.59,10.10,10.20,10.35,9.59,10.07,10.10,10.23,10.25,10.25,10.31,10.15,10.26,10.31,11.45,12.40,12.45,13.41,13.24,15.47,13.06,12.30,3.29

Heart

170/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 46.00
5km 30:31 9:49 48.28
5M 50:31 10:06 47.18
10km 1:03:37 10:14 46.71
10M 1:45:20 10:32 46.52
Half 2:20:15 10:42 45.66
20M 3:39:37 10:59 45.98
Mara 4:52:24 11:10 45.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here